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"Put your legs together, Mary," I said.
"Try to keep your legs together and the weight even".
Instead, keep your legs together and make the movement smooth to reduce the risk of injury.
HANDWALKS (for the shoulders, core muscles, and hamstrings) Stand straight, with your legs together.
"No, no, put your legs together.
Your inner thighs and quads are also working as you squeeze your legs together," Ostrowska says.
Place hands on the outside of thighs, exhale, use your hands to ease your legs together.
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Listya Utami K.
PhD Student in Biology, Bandung Institute of Technology, Indonesia