systematic exercise

USAGE SUMMARY

The phrase "systematic exercise" is correct and usable in written English.
It can be used to describe a methodical or organized approach to physical activity or practice in various contexts, such as fitness, education, or research. Example: "In order to improve our skills, we need to engage in systematic exercise that targets specific areas of development."

✓ Grammatically correct

Science

News & Media

Formal & Business

Human-verified examples from authoritative sources

Exact Expressions

11 human-written examples

Radical increase of the lips' protrusive range requires systematic exercise of the maxillary fasciae, such as the depressor septi, orbicularis oris, depressor anguli oris, depressor labii inferioris, and the buccinator, circumoral, and risorius groups.

The New Yorker

The management of the Hluhluwe game reserve as a tourist destination ultimately entailed the more systematic exercise of spatial controls over its landscape, contributing to the dispossession and exclusion of local Zulu people.

Journal of Historical Geography

Systematic exercise may be beneficial for CD patients for its anti-inflammatory and anabolic properties.

BioMed Research International

None of the recruited patients were engaged in any systematic exercise training programme.

BMC Nephrology

Although usual care can not be standardized, it will not involve systematic exercise training or psychosocial support.

BMC Cancer

Systematic exercise stimulus is shown to be a pharmacologic-independent treatment of hypertension, since the effect of exercise can reduce high blood pressure rates and cardiovascular mortality [ 4].

BMC Physiology

Human-verified similar examples from authoritative sources

Similar Expressions

49 human-written examples

The Yoga Sutras of Patanjali is considered as a central text of the Yoga school of Hindu philosophy, As a school of philosophy, Yoga is a way of life, and incorporates its own epistemology, metaphysics, ethical practices, systematic exercises and self-development techniques for body, mind and spirit.

Wikipedia

Although usual care can not be standardized, it will not involve routine, systematic exercises.

BMC Cancer

The workshops were based on a variety of recreational and ludic activities (eg, music, dance, singing, food preparation, and selecting pictures) designed to include a number of verbal, visual, auditory, tactile, olfactory, and gustatory stimuli as motivational actions for systematic exercises of language and memory.

Clinical interventions in aging

In cases where there is slight movement it is better to combine operative and mechanical treatment, beginning first with rather forcible attempts at reduction in order to produce inflammation, and then making continuous horizontal traction, as well as employing systematic exercises with the idea of exciting sufficient inflammation to hold it in place.

Clinical Orthopaedics and Related Research

According to this systematic validation exercise, the usage of these three design procedures was seen to result in satisfactory predictions, with the estimates falling within an error band of three.

International Journal of Fatigue

Expert writing Tips

Best practice

When discussing health benefits, use "systematic exercise" to convey a structured and purposeful approach, differentiating it from sporadic or unstructured physical activity.

Common error

Avoid equating "systematic exercise" solely with high-intensity workouts. While intensity can be a component, the core principle is the planned and methodical nature of the exercise, regardless of intensity level.

Linguistic Context

The phrase "systematic exercise" functions primarily as a noun phrase, describing a structured and methodical approach to physical activity. Ludwig AI indicates that the phrase is grammatically correct and usable.

Expression frequency: Uncommon

Frequent in

Science

60%

News & Media

20%

Formal & Business

10%

Less common in

Encyclopedias

5%

Wiki

3%

Reference

2%

Ludwig's WRAP-UP

In summary, "systematic exercise" is a grammatically correct and usable phrase that describes a structured and methodical approach to physical activity. While Ludwig AI confirms its correctness, it is most commonly used in scientific, news, and formal business contexts. Alternatives include "structured workout" and "organized training". Remember, the core principle of "systematic exercise" is its planned nature, not necessarily the intensity.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

structured workout

Replaces 'exercise' with 'workout' emphasizing a planned routine.

organized training

Highlights the planned and methodical nature of the training.

methodical exercise regimen

Adds 'regimen' to emphasize a structured and disciplined routine.

planned physical activity

Replaces 'exercise' with 'physical activity' for a broader scope.

routine fitness practice

Focuses on the routine aspect of maintaining fitness.

disciplined exercise program

Emphasizes the disciplined aspect of following a structured exercise program.

regular physical training

Highlights the regular nature of physical training.

consistent exercise schedule

Focuses on the consistency and scheduling of exercise.

strategic exercise plan

Implies a carefully thought-out plan for exercise.

prescribed exercise therapy

Specifically refers to exercise as a form of therapy with a set prescription.

FAQs

How can I incorporate "systematic exercise" into my daily routine?

Start by setting specific goals, creating a schedule, and choosing exercises that target different muscle groups or fitness aspects. Consistency is key, so gradually increase intensity and duration while listening to your body.

What are the benefits of "systematic exercise" compared to random workouts?

"Systematic exercise" provides a more structured approach, leading to better progress tracking, reduced risk of injury, and improved adherence to fitness goals compared to unstructured, random workouts.

Is "regular exercise" the same as "systematic exercise"?

While "regular exercise" implies consistency, "systematic exercise" specifies a structured and planned approach to physical activity, with defined goals and methods.

What kind of plan should I have in mind to have a "systematic exercise" approach?

Your plan should outline the specific exercise, when do you perform the exercise, how often (times per week or month) and why (goal of exercise).