Sentence examples for structured workout from inspiring English sources

I could say a structured plan like Weight Watchers or a structured workout like free weights.

My first introduction to Theresa DePasquale was through her book, BOSS to Bikini, because at some point when I wasn't paying attention (life!), "lady rolls" surreptitiously took up permanent residence on my back and I decided a structured workout plan might be a good idea.

In addition to a structured workout program, find other ways to incorporate physical activity into your day.

He reserved a field at San Jose State, gathered teammates from around the country, structured workouts, even quizzed his teammates to see how well they were absorbing the playbook — which he had learned during an intense day of meetings at the team's training center when the lockout was briefly lifted in April.

Sometimes this means doing structured interval workouts.

If you get bored on machines, like someone else to structure your workout, or don't enjoy exercising alone, give group fitness classes a try!

They understand how to structure a workout in the best, most time-efficient way -- which muscles should be worked, for how long, and in which order.

Review the AF physical fitness standards for help in structuring a workout routine to whip yourself into shape.

And considering kids are spending more time than ever sitting, staring at screens (on average, seven hours a day, according to the American Academy of Pediatrics), a little more play, even if it's structured like a workout, can only be a good thing.

"Mix it up," Breen says about structuring your workouts.

Ask your trainer how they structure your workouts.