regular exercise

USAGE SUMMARY

"regular exercise" is correct and usable in written English.
You can use it to express that a person or activity is engaged in physical exercise on a regular basis. For example, "I strive to maintain a healthy lifestyle with regular exercise and a balanced diet."

✓ Grammatically correct

News & Media

Science

Wiki

Human-verified examples from authoritative sources

Exact Expressions

60 human-written examples

Alongside regular exercise, mind what you eat.

Independent

Regular exercise can also relieve stress.

The New York Times - Health

Factor regular exercise into your schedule.

The New York Times - Health

He does regular exercise and is fit.

The New York Times - Arts

Regular exercise might be the ideal replacement.

The Guardian - Opinion

"Regular exercise is like religion," he said.

The New York Times

Practising mindfulness and regular exercise do both of these things.

The Guardian - Lifestyle

Regular exercise should be for fun, not for slimming.

The New York Times - Health

22. Yehudi was a plump boy despite taking regular exercise.

The Guardian - Music

Experience can corrode myth, & compassion grows with regular exercise.

The New Yorker

Big improvements then follow after six months of regular exercise".

The Guardian - Lifestyle

Expert writing Tips

Best practice

When discussing health or lifestyle changes, use "regular exercise" to underscore the importance of consistency in physical activity. For example: "Maintaining a healthy diet combined with regular exercise can significantly improve overall well-being."

Common error

Avoid focusing solely on high-intensity workouts while neglecting the 'regular' aspect. It's more effective to promote frequent, moderate activity rather than sporadic, intense sessions. For example, instead of saying, 'Push yourself to the limit every time you exercise,' recommend, 'Engage in regular exercise, even if it's just a brisk walk, to reap the long-term benefits'.

Linguistic Context

The phrase "regular exercise" functions primarily as a noun phrase describing a consistent and routine engagement in physical activity. Ludwig AI analysis indicates its widespread use in various contexts.

Expression frequency: Very common

Frequent in

News & Media

33%

Wiki

30%

Science

25%

Less common in

Formal & Business

5%

Encyclopedias

4%

Reference

3%

Ludwig's WRAP-UP

In summary, "regular exercise" is a common and grammatically correct phrase used to advocate for consistent physical activity. Ludwig AI confirms its widespread use across various domains, particularly in news, media, science, and wiki sources. While it functions as a noun phrase, its communicative purpose is often to promote a healthy lifestyle. It is important to emphasize consistency over intensity and to find enjoyable activities that can be sustained long-term. By incorporating practical usage tips and addressing common errors, we can better understand and apply the concept of "regular exercise" in our daily lives.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

exercise on a regular basis

Rephrases the original term using different wording while maintaining the core meaning.

consistent workout routine

Focuses on the structured aspect of exercising regularly.

routine physical activity

Emphasizes the physical aspect and its integration into a daily or weekly schedule.

maintain a fitness schedule

Focuses on the act of keeping up with a predetermined exercise plan.

habitual fitness regimen

Highlights the habitual and structured nature of maintaining fitness.

engage in frequent physical activity

Emphasizes the frequency of involvement in exercise.

daily workout schedule

Stresses the daily commitment to physical exercise.

scheduled physical training

Implies a planned and organized approach to exercise.

consistent physical exertion

Highlights the effort involved in exercising consistently.

make exercise a habit

Highlights the development of exercise as a regular part of one's lifestyle.

FAQs

How can I incorporate "regular exercise" into my daily routine?

Start by setting realistic goals, such as 30 minutes of activity most days of the week. Find activities you enjoy, like walking, dancing, or cycling, and schedule them into your day. Consistency is key to making "routine physical activity" a sustainable habit.

What are the benefits of "regular exercise" beyond weight loss?

Besides weight management, "regular exercise" can improve your mood, boost energy levels, reduce the risk of chronic diseases like heart disease and diabetes, strengthen bones and muscles, and improve sleep quality. It also supports cognitive function and reduces stress.

What's the difference between "regular exercise" and "occasional exercise"?

"Regular exercise" refers to consistent physical activity performed on a routine basis, whereas "occasional exercise" is infrequent or sporadic. The health benefits are significantly greater with consistent effort.

What kind of exercises count as "regular exercise"?

Any activity that gets you moving and raises your heart rate can count as "regular exercise". This includes activities like brisk walking, jogging, swimming, cycling, dancing, strength training, and even active household chores. The key is to find activities you enjoy and can do consistently.