self compassion

USAGE SUMMARY

'self compassion' is correct and usable in written English.
You can use it when you want to talk about showing yourself kindness and understanding, especially during difficult times. For example, "I'm trying to practice more self compassion this year, so I can better manage stress and recognize my strengths."

✓ Grammatically correct

News & Media

Science

Wiki

Human-verified examples from authoritative sources

Exact Expressions

5 human-written examples

Mindfulness is one component of self compassion.

Huffington Post

Self- compassion is measured with the Self Compassion Scale (SCS [ 48]).

BMC Psychiatry

Self-compassion is assessed with the Self Compassion Scale (SCS; [ 38, 39]).

BMC Psychiatry

Practice self compassion too.

WikiHow

It is the first step of self compassion.

WikiHow

Human-verified similar examples from authoritative sources

Similar Expressions

55 human-written examples

Fighting for my rights requires me to learn self-compassion.

The New York Times

"Self-compassion is really conducive to motivation," Dr. Neff said.

The New York Times

Instead, psychologist Chris Irons suggests cultivating our "self-compassion".

The Guardian - Lifestyle

My self-compassion skills come in handy too.

The Guardian

Fear of self-compassion, in turn, predicted lower levels of self-compassion.

Personality and Individual Differences

Low self-compassion has repeatedly been associated with psychopathology.

Internet Interventions

Expert writing Tips

Best practice

When facing setbacks, actively practice "self compassion" by acknowledging your suffering, recognizing your shared humanity, and offering yourself kindness. This can help reduce self-criticism and promote resilience.

Common error

Avoid mistaking "self compassion" for self-pity. "Self compassion" involves recognizing your suffering with kindness and understanding, whereas self-pity often involves dwelling on negative feelings without taking constructive action.

Linguistic Context

The phrase "self compassion" primarily functions as a noun phrase. It refers to the act of extending compassion to oneself, particularly during times of perceived inadequacy, suffering, or failure. As Ludwig AI pointed out, the expression is correct and usable.

Expression frequency: Very common

Frequent in

News & Media

41%

Science

33%

Wiki

26%

Less common in

Formal & Business

0%

Encyclopedias

0%

Academia

0%

Ludwig's WRAP-UP

In summary, "self compassion" is a grammatically sound and frequently used noun phrase referring to the act of being kind and understanding towards oneself, especially during difficult times. Ludwig AI confirms its correctness and usability. Its primary function is to encourage a supportive inner dialogue, fostering emotional well-being. The phrase appears across various contexts, including news media, scientific publications, and general self-help resources, with a neutral formality level. Practicing "self compassion" involves acknowledging personal suffering, recognizing shared humanity, and offering oneself kindness, which can help reduce self-criticism and promote resilience. It is important not to confuse "self compassion" with self-pity, as the former involves constructive action, whereas the latter often entails dwelling on negative emotions.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

self empathy

Emphasizes understanding and sharing the feelings of oneself, similar to extending compassion inward.

self kindness

Highlights the act of being gentle and considerate towards oneself, a core component of "self compassion".

self acceptance

Focuses on accepting oneself, including flaws and imperfections, which is closely related to self-compassion.

showing yourself grace

Implies extending leniency and understanding to oneself, particularly during mistakes or shortcomings.

self understanding

Focuses more on the cognitive aspect of knowing oneself, whereas "self compassion" emphasizes the emotional response.

treating yourself with kindness

More verbose, it explicitly states the action of being kind to oneself.

self forgiveness

Specifically addresses forgiving oneself for past mistakes, a particular aspect of "self compassion".

inner peace

Suggests a state of mental and emotional calm, which can be fostered through self-compassion.

inner resilience

Implies the ability to recover quickly from difficulties, often supported by self-compassionate practices.

practicing self care

A broader term that includes "self compassion" as one of its components, also involves other aspects of personal well-being.

FAQs

How can I use "self compassion" in a sentence?

You can use "self compassion" in a sentence like this: "Practicing "self compassion" is essential for maintaining good mental health, especially during challenging times."

What is the difference between "self compassion" and self-pity?

"Self compassion" involves recognizing your suffering with kindness and understanding, while "self pity" often involves dwelling on negative feelings without constructive action.

What are some synonyms for "self compassion"?

Some synonyms for "self compassion" include "self kindness", "self empathy", and "self acceptance". Each term slightly emphasizes a different facet of the concept.

Why is "self compassion" important?

"Self compassion" is important because it helps reduce self-criticism, promotes resilience, and fosters a more positive and accepting relationship with oneself. It's a key component of overall well-being.