manage emotions

USAGE SUMMARY

"manage emotions" is a correct and usable phrase in written English.
It is commonly used to talk about the process of controlling or regulating one's feelings or reactions. Example: In order to improve mental well-being, it is important to learn how to effectively manage emotions such as anger and anxiety.

✓ Grammatically correct

News & Media

Science

Human-verified examples from authoritative sources

Exact Expressions

36 human-written examples

As it says on The Hawn Foundation website, "[the] program provides children with emotional and cognitive tools to help them manage emotions and behaviors, reduce stress, sharpen concentration and increase empathy and optimism".

Huffington Post

The greatest difference between violent and nonviolent groups was on the MATRICS social cognition domain, a social and emotional reasoning task assessing patients' ability to manage emotions.

BMC Psychiatry

35 In addition, high emotional intelligence, particularly strategic emotional intelligence (defined as the ability to understand and manage emotions) may also reduce suicidal behaviour.

British Medical Journal

Social-emotional development also helps foster a child's ability to plan, manage emotions and persist at tasks.

Huffington Post

Research shows that kids who love to read often have bigger vocabularies, better problem solving abilities, and a higher degree of emotional intelligence, which is the ability to "identify, use, understand, and manage emotions in positive ways".

Huffington Post

She recalls how the toil of exercise helped her manage emotions wrought by her divorce that at one time would have caused her to drink.

The New York Times

Human-verified similar examples from authoritative sources

Similar Expressions

24 human-written examples

This testimony described how the gene variant altered the development of brain areas that generate and manage emotion.

The New York Times - Science

2. Problem-solving skills and the ability to manage emotion are crucial life skills.

Huffington Post

Emotion regulation is defined as the process of effectively managing emotions in response to environmental demands and has been implicated in conceptualizations of emotional disorders in children and adults (see Aldao, Nolen-Hoeksema, & Schweizer, 2010, for a comprehensive review).

Clinical Psychology: Science and Practice

Thus, university teacher educators appeared to experience relatively low emotional burden when teaching and interacting with students, but high competence in managing emotions in classroom-settings and direct interactions with students.

Australian Educational Researcher

Their capacity for managing emotions and making good judgments continues to develop into young adulthood.

The New York Times

Expert writing Tips

Best practice

When writing about emotional intelligence, use "manage emotions" to convey the active process of regulating feelings, especially in contexts related to personal development or mental health.

Common error

While "manage emotions" is widely applicable, avoid overuse in highly technical or clinical contexts where more specific terms like 'affect regulation' or 'emotional modulation' may be more appropriate.

Linguistic Context

The phrase "manage emotions" functions primarily as a verb phrase where "manage" is the verb and "emotions" is the direct object. Ludwig's AI confirms its correct and usable status in written English.

Expression frequency: Very common

Frequent in

News & Media

42%

Science

40%

Wiki

6%

Less common in

Formal & Business

3%

Encyclopedias

0%

Reference

0%

Ludwig's WRAP-UP

The phrase "manage emotions" is a common and grammatically sound way to describe the process of regulating one's feelings. As Ludwig AI confirms, it is widely used across diverse contexts, including news, science, and general self-help resources. While highly versatile, it's important to consider the specific context and audience when choosing between "manage emotions" and alternatives like "regulate emotions" or "handle emotions". Using "manage emotions" effectively can improve clarity and impact when discussing emotional intelligence and mental well-being.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

regulate emotions

Focuses on controlling the intensity and duration of emotional responses.

control emotions

Emphasizes the act of restraining or directing emotions.

handle emotions

Suggests dealing with emotions in a practical and effective way.

cope with emotions

Highlights the process of dealing with difficult or challenging emotions.

process emotions

Focuses on understanding and integrating emotional experiences.

navigate emotions

Implies skillfully guiding oneself through complex emotional landscapes.

modulate emotions

Focuses on adjusting the intensity of emotional responses.

deal with feelings

Offers a simpler, more general alternative to "manage emotions".

master emotions

Suggests achieving a high level of control and understanding of emotions.

understand and respond to emotions

Expands the concept to include both comprehension and appropriate reaction.

FAQs

How can I use "manage emotions" in a sentence?

You can use "manage emotions" to describe the ability to control feelings, such as: "Learning to "manage emotions" effectively can reduce stress and improve relationships."

What are some alternatives to "manage emotions"?

Depending on the context, you can use alternatives like "regulate emotions", "control emotions", or "handle emotions".

What does it mean to "manage emotions"?

To "manage emotions" means to understand, regulate, and effectively respond to your own feelings and the feelings of others. This includes recognizing emotional triggers and developing healthy coping mechanisms.

Why is it important to learn to "manage emotions"?

Learning to "manage emotions" is crucial for building resilience, improving mental health, and fostering positive relationships. It helps in navigating stressful situations and making informed decisions.