ample sleep

USAGE SUMMARY

The phrase "ample sleep" is correct and can be used in written English.
It means a sufficient amount of sleep or enough rest. Example: "In order to maintain good health, it is important to get ample sleep every night."

✓ Grammatically correct

News & Media

Wiki

Science

Human-verified examples from authoritative sources

Exact Expressions

4 human-written examples

Prime yourself with good nutrition, vigorous exercise and ample sleep.

Forbes

What have you noticed when you don't get ample sleep?

HuffPost

Of course, the best way to avoid sleep deprivation problems is to just get ample sleep to begin with.

HuffPost

Ample sleep enables the body to fully recharge the immune system.

WikiHow

Human-verified similar examples from authoritative sources

Similar Expressions

56 human-written examples

Initial insights were far from shocking: Spending extra time outdoors and getting ample, consistent sleep were among the factors predictive of happiness, for example.

Science Magazine

The magazine noted that sleep debt can't be repaid in just one weekend -- it takes time for your body to readjust to getting ample rest -- but it can be repaid with concerted, consistent effort.

HuffPost

Ample evidence indicates that sleep deprivation markedly impairs cognitive functions like vigilance, attention, working memory, divergent thinking and other executive functions [18], [19].

Plosone

Ample evidence indicates that sleep deprivation strongly affects cognitive functions essentially relying on the integrity of the prefrontal cortex (PFC) [18] [21], [35].

Plosone

Among them: it would have to become a fully flat bed with a minimum length of six feet; provide adequate privacy but still be open to the rest of the cabin; have ample storage space; and provide comfortable sleep.

The New York Times

In addition to the link between obesity and sleep duration, there is ample evidence for obesity as a risk factor for sleep disordered breathing in clinical samples [ 14].

BMC Pediatrics

Its white-sand floor was dry and soft, sleeping seven comfortably with ample room for fold-out kitchen tables, campfire, lawn chairs and a regulation-length horseshoe pit.

The New York Times - Travel

Expert writing Tips

Best practice

When discussing health or lifestyle recommendations, use "ample sleep" to emphasize the importance of getting enough rest for well-being.

Common error

Avoid exaggerating the effects of "ample sleep" by making unrealistic claims about its impact on health or performance. Keep the focus on the general benefits of sufficient rest.

Linguistic Context

The phrase "ample sleep" functions as a noun phrase, where "ample" is an adjective modifying the noun "sleep". Ludwig AI confirms that the phrase is correct and can be used in written English.

Expression frequency: Uncommon

Frequent in

News & Media

40%

Wiki

30%

Science

30%

Less common in

Formal & Business

0%

Academia

0%

Encyclopedias

0%

Ludwig's WRAP-UP

The phrase "ample sleep" signifies the need for a sufficient amount of rest. Ludwig AI confirms its grammatical correctness and general usability. While not as common as alternatives like "enough sleep", it effectively conveys the message of getting enough rest, especially in health-related discussions. The phrase appears most frequently in news, media, wikis, and scientific contexts, with a neutral tone suitable for diverse writing styles. Prioritizing "ample sleep" is vital for maintaining good health and cognitive function.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

sufficient sleep

Replaces "ample" with a synonym that also means enough or adequate.

enough sleep

Uses a more common and straightforward term to indicate the right amount of sleep.

adequate rest

Shifts from "sleep" to the broader concept of "rest", suggesting a period of relaxation.

plenty of sleep

Replaces "ample" with "plenty", emphasizing a generous amount.

sufficient rest

Combines "sufficient" with "rest" for a slightly more formal tone.

restorative sleep

Focuses on the quality of sleep, highlighting its ability to renew and refresh.

good night's sleep

Emphasizes the quality and duration of sleep during the night.

proper sleep

Highlights the importance of following healthy sleep habits.

regular sleep

Focuses on the habit of consistent sleep patterns

adequate sleep duration

Uses a more technical term to specify the length of time spent sleeping.

FAQs

How can I incorporate "ample sleep" into my daily routine?

Prioritize a consistent sleep schedule, create a relaxing bedtime routine, and optimize your sleep environment to ensure you get "sufficient sleep".

What are the consequences of not getting "ample sleep"?

Lack of "ample sleep" can lead to impaired cognitive function, weakened immune system, increased risk of chronic diseases, and decreased overall quality of life.

Which is better, "ample sleep" or "enough sleep"?

Both "ample sleep" and "enough sleep" are correct and generally interchangeable. "Ample sleep" might be perceived as slightly more formal, while "enough sleep" is more common in everyday language.

What can I say instead of "ample sleep" when writing for a scientific audience?

In scientific writing, you could use terms like "sufficient sleep duration" or "adequate rest" to maintain a formal and precise tone.