sufficient sleep

USAGE SUMMARY

"sufficient sleep" is a correct and usable part of a sentence in written English.
You can use it to refer to a person getting enough sleep to remain healthy and/or productive. For example: "Getting sufficient sleep is the key to remaining energetic throughout the day."

✓ Grammatically correct

News & Media

Science

Wiki

Human-verified examples from authoritative sources

Exact Expressions

59 human-written examples

She is the coauthor of Snoozby and the Great Big Bedtime Battle, the first nonfiction book directly messaging the benefits of sufficient sleep to young children, and Sleeping Your Way to the Top, the ultimate guide to success through sufficient sleep.

Huffington Post

Sufficient sleep, calming background noise (e.g. N.P.R).

The New York Times

Healthy diet, fresh air, keep fit, sufficient sleep, de-stress – none of this is rocket science.

The Guardian - Opinion

If you don't manage to get sufficient sleep, Starbuck recommends a "hearty, healthy breakfast with lots of fruit instead.

The Guardian

She thinks about having enough space for her family, walking her two little boys to school, getting sufficient sleep.

The New York Times

But it is all too common, lending support to the idea that sufficient sleep is an impossible dream in today's society.

The New York Times - Science

If you get sufficient sleep, the strong likelihood is that you will accomplish more, in less time, at a higher level of quality.

The New York Times

Accordingly, migraineurs need more sleep for sufficient sleep.

The Journal of Headache and Pain

To determine a cut-off value for sufficient sleep using a simple numeric rating score for sleep (NRS) to assess the patient perceived quality of sufficient sleep.

Intensive Care Medicine Experimental

Enough sleep time and good sleep quality are essential for sufficient sleep [13, 26].

The Journal of Headache and Pain

However, some research has shown that elite athletes do not obtain sufficient sleep.

Sports Medicine - Open

Expert writing Tips

Best practice

When discussing the importance of sleep, use "sufficient sleep" to emphasize the amount needed for optimal health and performance. For example, highlight how "sufficient sleep" can improve cognitive functions and physical well-being.

Common error

Avoid assuming that simply spending a certain number of hours in bed guarantees "sufficient sleep". Focus on the restorative nature of sleep, ensuring that it is uninterrupted and of high quality, rather than just aiming for a specific duration.

Linguistic Context

The phrase "sufficient sleep" functions primarily as a noun phrase, often acting as the subject or object of a sentence. It refers to the quantity of sleep that is needed for optimal health and performance. Ludwig AI confirms that it is a correct and usable phrase.

Expression frequency: Very common

Frequent in

News & Media

39%

Science

36%

Wiki

10%

Less common in

Formal & Business

5%

Encyclopedias

0%

Social Media

0%

Ludwig's WRAP-UP

In summary, "sufficient sleep" is a commonly used and grammatically sound noun phrase that emphasizes the importance of getting enough rest for optimal health and performance. It appears frequently in News & Media and Science sources. Ludwig AI confirms that is a correct and usable phrase.

While "adequate sleep" and "enough sleep" are close alternatives, "sufficient sleep" provides a slightly more formal and emphatic tone. When using this phrase, remember to focus on the restorative aspect of sleep, not just the number of hours spent in bed. By following these guidelines, you can effectively communicate the importance of "sufficient sleep" in various contexts.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

adequate sleep

Uses a different adjective with similar meaning, emphasizing the appropriateness of the sleep amount.

enough sleep

Simplifies the phrasing using a more common and direct adjective.

sufficient rest

Replaces "sleep" with "rest", focusing on the broader concept of relaxation and recuperation.

ample sleep

Uses "ample" to emphasize the generous quantity of sleep.

getting enough sleep

Changes the structure to a gerund phrase, focusing on the action of obtaining sleep.

quality sleep

Shifts the focus from the quantity to the quality of sleep.

restorative sleep

Highlights the rejuvenating benefits of sleep.

getting adequate rest

Combines "adequate" with "rest", providing a broader sense of recovery.

requisite sleep

Emphasizes that the sleep is a requirement for something, a necessity.

healthy sleep habits

Broadens the scope to include the overall practices surrounding sleep.

FAQs

How much "sufficient sleep" do I need?

The amount of "sufficient sleep" varies by age, lifestyle, and individual needs. Generally, adults need 7-9 hours of sleep per night to function optimally. Consult a healthcare professional for personalized recommendations.

What are the benefits of getting "sufficient sleep"?

Getting "enough sleep" is crucial for physical and mental health. It improves cognitive function, boosts the immune system, enhances mood, and helps regulate metabolism.

What are the consequences of not getting "sufficient sleep"?

Lack of "adequate sleep" can lead to impaired cognitive function, weakened immune system, increased risk of chronic diseases, mood disorders, and decreased productivity.

What can I do to improve my chances of getting "sufficient sleep"?

Establish a consistent sleep schedule, create a relaxing bedtime routine, optimize your sleep environment, avoid caffeine and alcohol before bed, and manage stress through relaxation techniques.