adequate rest

USAGE SUMMARY

The phrase "adequate rest" is correct and can be used in written English.
It means having enough rest or sleep to feel refreshed and rejuvenated. Example: After a long week at work, I made sure to get adequate rest over the weekend so I would be ready for the busy week ahead.

✓ Grammatically correct

News & Media

Science

Formal & Business

Human-verified examples from authoritative sources

Exact Expressions

59 human-written examples

• Get adequate rest.

The New York Times - Health

Don't overtrain Balance your training with adequate rest and recovery.

The Guardian

"The safety of the entire operation critically depends on pilots and flight attendants being able to get adequate rest on the aircraft during the flight," he said.

The New York Times

They also said the contract continued a practice that allowed Comair to schedule three days of back-to-back flying without letting pilots receive adequate rest.

The New York Times

Because recuperative abilities vary among different muscles and different individuals, designing an exercise regime requires balancing challenging workouts with adequate rest between workouts and proper nutrition.

Encyclopedia Britannica

FDTL, or Flight and Duty Time Limitations, monitoring, which checks whether pilots and crew are getting adequate rest between flights, is done manually rather than by computer.

The New York Times

Breeders with more than ten will have to provide sufficient food and clean water, veterinary care, regular exercise and adequate rest between breeding cycles.

The Economist

Another Michigan undergraduate, Victoria Chien, 21, has been treated for serious episodes of clinical depression since she was 17. Miss Chien said, "When I don't get adequate rest, my depression becomes much more severe".

The New York Times - Health

Lack of adequate rest might be an attack-precipitating and hyperalgesia-inducing factor.

The Journal of Headache and Pain

Typically, given adequate rest, the brain will reinstate normal functioning within 7 10 days following the concussive episode.

Injury Epidemiology

The insufficient sleep may induce a migraine attack, and lack of adequate rest might be an attack-precipitating and hyperalgesia-inducing factor [33 35].

The Journal of Headache and Pain

Expert writing Tips

Best practice

When discussing physical recovery, specify the type of "adequate rest" needed, such as "adequate sleep" or "adequate downtime", to provide more context.

Common error

Avoid implying that extremely brief periods of rest are "adequate" for long-term recovery or complex health issues. Clearly differentiate between short breaks and the sustained rest needed for genuine recuperation.

Linguistic Context

The phrase "adequate rest" functions as a noun phrase where "adequate" modifies the noun "rest". It describes the state of having a sufficient amount of relaxation or sleep. Ludwig AI indicates that this phrase is grammatically sound and commonly used.

Expression frequency: Very common

Frequent in

News & Media

31%

Science

47%

Wiki

13%

Less common in

Formal & Business

5%

Encyclopedias

2%

Social Media

0%

Ludwig's WRAP-UP

In summary, "adequate rest" is a correct and commonly used phrase that describes getting enough relaxation or sleep. Ludwig AI confirms its grammatical soundness and wide applicability. It frequently appears in Science, News & Media and Wiki sources, highlighting its importance across different fields. To enhance clarity, specify the type of rest when relevant, and avoid exaggerating the benefits of brief rest periods. Alternatives include "sufficient rest", "proper rest", and "enough rest".

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

sufficient rest

Emphasizes that the amount of rest is enough to meet a specific need or requirement.

enough rest

Focuses on having the necessary amount of rest without specifying a particular standard.

proper rest

Highlights the importance of the rest being appropriate and suitable for recovery and well-being.

ample rest

Indicates that there's more than enough rest, suggesting a generous amount of time for recovery.

good rest

Implies a beneficial and restorative quality of rest.

decent rest

Suggests that the rest is satisfactory and of reasonable quality.

requisite rest

Highlights rest as being necessary or essential for a particular purpose.

necessary rest

Emphasizes the need for rest, focusing on its importance for recovery and function.

fitting rest

The rest being appropriate or suitable for a particular situation or need.

needed rest

Highlights rest as being required or essential to restore energy.

FAQs

How do you use "adequate rest" in a sentence?

You can use "adequate rest" to describe getting enough relaxation or sleep. For example, "Athletes need "adequate rest" for muscle recovery" or "Make sure to get "adequate rest" before a big exam".

What can I say instead of "adequate rest"?

You can use alternatives like "sufficient rest", "proper rest", or "enough rest" depending on the context.

Is it better to say "adequate rest" or "sufficient rest"?

Both "adequate rest" and "sufficient rest" are correct and have similar meanings. The choice depends on personal preference, though "adequate rest" might be slightly more common in general usage.

What's the difference between "adequate rest" and "good rest"?

"Adequate rest" implies that you're getting enough rest to meet a need, while "good rest" suggests the rest is of high quality and restorative. You can have "adequate rest" that isn't necessarily "good" if it's restless or disturbed.