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The idea of sharing a hard pace was growing.
Mariya Savinova of Russia set a hard pace from the start and Okoro simply followed.
If he gets a hard pace to run at he's about the best there is".
"It depends on the wind but they are going to go out as a team and go out at a hard pace and see if they can drop me when it gets tough.
A tempo run is one that starts with 15 minutes at an easy pace, then 20 minutes at a comfortably hard pace (not a sprint), and finishes with 15 minutes at an easy pace.
We set a very hard pace, about 50 set-ups every day for the first three days.
The twinkling descent on "Skating" marks a gleefully airy backdrop for a sequence of children catching snowflakes, and the manic "Surfin' Snoopy" (an interlude not included on the soundtrack) weaves through a hard-swung pace with a muted trumpet as a certain beagle embraces the commerciality of the season.
Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.
Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com