Sentence examples for workouts gradually from inspiring English sources

Increase your workouts gradually.

Extend the length of the workout gradually, by no more than a few minutes each week.

This is a advanced workout, gradually work yourself up to doing 4 sets per exercise.

This routine keeps you engaged in the workout while gradually increasing intensity -- no texting while trotting here!

End your treadmill workout by gradually reducing your incline and pace until your heart rate returns to a calmer level.

For its part, New Balance is cautioning runners with stickers on the boxes of NB Minimus shoes that the "product increases the strain on the foot, calf, and Achilles' tendon" and "should be introduced slowly into a running exercise routine," starting with only "10 percent of overall running workouts and very gradually increasing time and distance".

Prevent problems by varying your workout and progressing gradually, within your abilities.

When adding repetitions, at a new workout, do it gradually over time.