vigorous exercise

USAGE SUMMARY

The phrase "vigorous exercise" is correct and can be used in written English.
You could use this phrase to emphasize the importance of physical activity in staying healthy. For example, "My doctor recommended I incorporate vigorous exercise into my daily routine."

✓ Grammatically correct

News & Media

Encyclopedias

Science

Human-verified examples from authoritative sources

Exact Expressions

60 human-written examples

"Even vigorous exercise is warranted.

The New York Times - Health

The affective beneficence of vigorous exercise revisited.

Nature

Attacks frequently occur with rest after vigorous exercise.

Britannica

Doctors in ancient times believed that vigorous exercise was harmful.

The New York Times

Should go in for vigorous exercise, such as bicycling.

The New Yorker

Creatine seems to help athletes recover from vigorous exercise.

Encyclopedia Britannica

There is a good way to prevent cardiac arrest during vigorous exercise, a new study finds: get plenty of vigorous exercise.

The New York Times

Plasma G-CSF increased in response to moderate but not vigorous exercise.

Brain, Behavior, and Immunity

Another of Folmer's projects focuses specifically on increasing accessibility to moderate and vigorous exercise.

MIT Technology Review

Getting enough sleep gives more energy for vigorous exercise and improves healthy food choices.

The New York Times

If you're not up for additional vigorous exercise, take a culture break.

The Guardian - Travel

Expert writing Tips

Best practice

When discussing fitness plans or health recommendations, use "vigorous exercise" to clearly convey the intensity level needed for optimal results.

Common error

Avoid immediately jumping into "vigorous exercise" without proper preparation. Gradually increase intensity to prevent injuries and ensure sustainable progress.

Linguistic Context

The phrase "vigorous exercise" functions as a noun phrase, where "vigorous" modifies the noun "exercise". Ludwig AI confirms its correct and widespread usage.

Expression frequency: Very common

Frequent in

News & Media

39%

Academia

14%

Encyclopedias

6%

Less common in

Science

6%

Wiki

6%

Formal & Business

0%

Ludwig's WRAP-UP

The phrase "vigorous exercise" is a common and grammatically sound term used to describe high-intensity physical activity. Ludwig AI confirms its widespread use and acceptability. It's important for conveying the level of exertion required for certain health benefits. When using this phrase, be mindful of the context and audience. Consider alternatives like "strenuous workout" or "intense physical activity" to add nuance. Remember to gradually increase exercise intensity to avoid injuries.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

strenuous workout

Replaces "exercise" with "workout" and "vigorous" with "strenuous", focusing on the effort required.

intense physical activity

Substitutes "exercise" with "physical activity" and "vigorous" with "intense", highlighting the activity's demanding nature.

high-intensity training

Uses "training" instead of "exercise" and emphasizes the high intensity of the activity.

demanding exercise

Replaces "vigorous" with "demanding", stressing the challenging aspect of the exercise.

energetic workout

Substitutes "exercise" with "workout" and "vigorous" with "energetic", focusing on the energy expended.

robust physical activity

Replaces "vigorous" with "robust", suggesting a hearty and strong physical effort.

arduous training

Replaces "exercise" with "training" and "vigorous" with "arduous", underscoring the difficulty and effort involved.

taxing physical exertion

Substitutes "exercise" with "physical exertion" and "vigorous" with "taxing", highlighting the strain on the body.

exacting exercise

Replaces "vigorous" with "exacting", suggesting a precise and demanding form of exercise.

challenging workout routine

This alternative replaces "exercise" with both "workout" and "routine" while adding "challenging" to denote similar meaning to vigorous

FAQs

How can I incorporate "vigorous exercise" into my daily routine?

Start with shorter sessions of activities like running, swimming, or high-intensity interval training (HIIT), and gradually increase the duration and intensity as you build endurance.

What are some examples of activities that qualify as "vigorous exercise"?

Examples include running, swimming laps, playing sports like basketball or soccer, and high-intensity interval training (HIIT). These activities significantly elevate your heart rate and breathing.

What are the benefits of "vigorous exercise" compared to moderate exercise?

"Vigorous exercise" can lead to greater cardiovascular improvements, increased calorie burn, and enhanced muscle strength and endurance compared to moderate exercise. However, it's important to balance intensity with recovery to avoid overtraining.

Is "intense exercise" the same as "vigorous exercise"?

While the phrases are often used interchangeably, "vigorous exercise" generally refers to activities that significantly elevate your heart rate and breathing, while "intense exercise" might also include activities focused on strength and power.