strenuous workout

USAGE SUMMARY

The phrase "strenuous workout" is correct and can be used in written English.
For example, "I went to the gym today and did a strenuous workout to help me reach my fitness goals."

✓ Grammatically correct

News & Media

Wiki

Science

Human-verified examples from authoritative sources

Exact Expressions

40 human-written examples

Or give reserve players a more strenuous workout to maintain the fitness of the starters.

The New York Times - Sports

He credits his strenuous workout regimen for keeping him in the game so long.

The New York Times - Sports

And his real talent — imagining new threats to individual freedoms — is not given a strenuous workout.

The New York Times - Books

This is the same substance that causes muscle soreness hours or days after a strenuous workout.

The Guardian

2003 A strenuous workout with my trainer at the pool in Paris.

The New York Times - Style

Algorithms can predict the exact hour at which a player will be fully recovered from a strenuous workout.

The New York Times - Sports

Human-verified similar examples from authoritative sources

Similar Expressions

20 human-written examples

Pitch Strenuous workouts leavened by lots of cheeky-chappie banter.

The Guardian - Tech

To calm down, Mr. Gore is famous for strenuous workouts before debates.

The New York Times

After the Fall Eventually, Heidi's powerful muscles and strenuous workouts began to overwhelm her joints and skeletal system.

The New York Times - Sports

He goes to the racetrack most mornings, but his trainer, Rick Dutrow, prefers gallops of a mile to a mile and a half to strenuous workouts.

The New York Times - Sports

But she is also a fierce, determined swimmer known for her strenuous workouts and for the resolute way in which she competes.

The New York Times - Sports

Expert writing Tips

Best practice

Pair this phrase with verbs like "undergo", "complete" or "perform" for a more formal tone.

Common error

Ensure you do not misspell the adjective as "strainous". Additionally, avoid pairing it with words like "difficult" (e.g., "difficult strenuous workout") as the adjective already implies significant difficulty and effort.

Linguistic Context

In English grammar, "strenuous workout" functions as a noun phrase. It is typically composed of the descriptive adjective "strenuous" modifying the noun "workout". It can serve as a subject, direct object or the object of a preposition within a sentence. Ludwig AI confirms its validity as a standard collocation in modern English.

Expression frequency: Common

Frequent in

News & Media

50%

Wiki

25%

Science

15%

Less common in

Social Media

5%

Business

3%

Academic Institutions

2%

Ludwig's WRAP-UP

The phrase "strenuous workout" is a highly effective and grammatically correct way to describe intense physical exercise. As highlighted by Ludwig AI, it is a common collocation favored by elite publications like The New York Times and The Guardian. It strikes a perfect balance between everyday language and technical precision, making it suitable for both fitness blogs and scientific discussions regarding health and recovery. When using this phrase, remember that it carries a strong connotation of physical labor and high energy expenditure, making it the ideal choice when you want to emphasize the difficulty of a training session over its mere duration.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

intense workout

Focuses on the concentration and level of power applied during the exercise

strenuous physical activity

A formal expansion often found in scientific or safety documentation

rigorous exercise

Implies a strict or harsh adherence to a physical routine

vigorous activity

A more general term often used in medical or health guidelines

arduous workout

Suggests the activity is difficult and requires significant endurance

demanding routine

Highlights the toll the activity takes on the individual

grueling session

Emphasizes the exhausting or punishing nature of the workout

tough training

A more informal way to describe high-effort physical preparation

heavy exercise

Commonly used in clinical settings to describe high-metabolic-demand tasks

exhausting workout

Focuses entirely on the post-exercise state of fatigue

FAQs

How do I use "strenuous workout" in a sentence?

You can use it to describe physical exertion, such as: "The athlete needed several hours to recover after such a "strenuous workout"."

What is the difference between a "strenuous workout" and an "intense workout"?

While often interchangeable, a "strenuous workout" emphasizes the physical labor and exhaustion, whereas an "intense workout" might focus more on the concentration and speed of the session.

Can I say "arduous workout" instead?

Yes, you can use "arduous workout", but it often carries a connotation of being long and tiresome, whereas "strenuous workout" is more common in fitness contexts.

Is it correct to use "strenuous workout" in formal writing?

Absolutely. It is a precise term frequently found in "scientific journals" and health reports.