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It was demonstrated that the addition of silicone oil to a toothpaste decreased the abrasion rate and made the surface of the treated material smoother than after brushing with the original toothpaste.
Whereas Tenovuo [ 27] concluded in a literature review that adding enzymes to a toothpaste improves the antibacterial capacity of saliva, in vivo the use of an enzyme containing toothpaste was unable to achieve differences in plaque and gingivitis scores as compared to a control toothpaste [ 7, 28].
Switch to a toothpaste that doesn't contain sodium lauryl sulphate.
Also called sodium bicarbonate, this versatile cleaner is used for everything from a deodorant and pool cleaner to a toothpaste and fabric cleaner.
If brushing is painful, try brushing more gently with accurate up/down motion only or switch to a toothpaste formulated for sensitive teeth.
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You might be tempted to skimp on toothpaste, but if you want to improve your gum health, you'd be wise to choose a toothpaste specifically designed for it.
Strolling through the dental aisle, Levy paused to admire a toothpaste dispenser.
"If you were to choose a toothbrush it would be a power toothbrush, ideally with a rotating oscillating action, and if you were to choose a toothpaste it would be one containing 1,500ppm fluoride and an antibacterial agent called triclosan," says Helen Worthington, director of evidence for practice at the group.
Make sure to choose a toothpaste that's actually an abrasive, one that feels gritty between your fingers or when it's in your mouth.
For this reason, it is best to find a toothpaste with as low a fluoride content as possible (or fluoride-free, if you can find it) to minimize the risk of skin irritation.
Wet your brush or use it dry if you find yourself in need of a cleaning but don't have the time to mix up a toothpaste alternative.
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