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Discover Ludwig"throw a fit" is a correct and usable phrase in written English.
You can use it when you want to express a sudden outburst of anger or frustration. For example, "After I said no to helping her with her project, she started to throw a fit."
Dictionary
throw a fit
verb
To become angry, enraged, or upset; to act or react with an outburst, as by shouting, swearing, etc.
Exact(59)
Throw a fit?
I had to throw a fit".
"My feet started to throw a fit," she said.
The tabloids would throw a fit if they noticed.
One of the men would pretend to be the woman's boyfriend and throw a fit.
Besides, Junior won't put Elizabeth on the ticket unless you throw a fit.
Save for McCarten himself, no one would be especially excited if he won this, but few would throw a fit.
Yes, your cable provider will throw a fit about you asking for a Cable Card.
That reason is pretty easy to guess: the carriers would throw a fit.
This bug will not infect people but it will cause computers to throw a fit when the new decade begins.
"The all-synthetic actor can't throw a fit halfway through his or her synthetic contract," she says.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com