Used and loved by millions
Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com
this is upsetting
Grammar usage guide and real-world examplesUSAGE SUMMARY
The sentence 'this is upsetting' is correct and usable in written English.
You can use this sentence when you want to express that something is disturbing or disconcerting. For example, "I am sorry that you had to go through this experience; I know that this is upsetting for you."
✓ Grammatically correct
News & Media
Opinion
Personal experiences
Alternative expressions(19)
this is disheartening
this is troubling
this is concerning
i find this upsetting
this is disturbing
this is frustrating
this is heartbreaking
this is unnerving
this is shocking
this is disrupting
this is distressing
this is painful
this is tedious
this is disruptive
this is outrageous
this is questioning
this is challenging
this is achieving
seeing this is incredibly upsetting
Table of contents
Usage summary
Human-verified examples
Expert writing tips
Linguistic context
Ludwig's wrap-up
Alternative expressions
FAQs
Human-verified examples from authoritative sources
Exact Expressions
26 human-written examples
"This is upsetting.
News & Media
This is upsetting for your kids.
News & Media
"Sol, this is upsetting you, isn't it?" "Yes, because it's flawed in every capacity".
News & Media
This is upsetting the other emerging superpower of the region, India, who does not want China's security establishment to have safe passage to the Arabian Sea.
News & Media
So the Haldane principle has been compromised, and this is upsetting a lot of academics who say that research not driven by application often has the greatest benefits".
News & Media
If this is upsetting a balance, that is not because of anything the President might do, but because of the jockeying back and forth (which is what the Framers' checks and balances were all about).
News & Media
Human-verified similar examples from authoritative sources
Similar Expressions
34 human-written examples
This was upsetting too, but it tackled the issue of medical ignorance about pre-eclampsia in 1920s England.
News & Media
Pinckley said this was upsetting for her because she'd heard of instances like this in the past, so she decided to photograph more interracial couples.
News & Media
Our take on this is UPSET – so named both because we are indeed upset with the current reality (and trends), and also because it is our goal to upset the overwhelming influence of money in politics.
"This question is upsetting the gymnasts".
News & Media
"We know that this killing is upsetting to all Americans.
News & Media
Expert writing Tips
Best practice
Use "this is upsetting" to express your reaction to news, events, or situations that cause emotional distress, concern, or frustration. It is suitable in many contexts, from casual conversation to more formal writing.
Common error
While "this is upsetting" is appropriate in many situations, avoid overusing it. Vary your vocabulary with synonyms like "disheartening", "troubling", or "concerning" to maintain reader engagement and express nuances in your feelings.
Source & Trust
85%
Authority and reliability
4.5/5
Expert rating
Real-world application tested
Linguistic Context
The phrase "this is upsetting" functions as a statement expressing a negative emotional reaction to something. It serves to communicate that the speaker or writer is experiencing feelings of distress, worry, or frustration, as shown in the Ludwig examples.
Frequent in
News & Media
45%
Opinion
30%
Formal & Business
10%
Less common in
Wiki
5%
Academia
5%
Science
5%
Ludwig's WRAP-UP
In summary, the phrase "this is upsetting" is a common and grammatically correct way to express emotional distress, worry, or frustration. According to Ludwig, it is versatile enough for both casual and formal communication. While appropriate for a wide range of contexts, it's best practice to vary your vocabulary to avoid overuse. Consider alternatives such as "this is disheartening" or "this is troubling" for more nuanced expression. The phrase appears frequently in news and media, personal opinions and to a smaller extent in formal business settings.
More alternative expressions(10)
Phrases that express similar concepts, ordered by semantic similarity:
i find this upsetting
Adds a personal pronoun to emphasize the speaker's own feeling.
i'm upset by this
Shifts the focus to the speaker's emotional state and uses a passive construction.
this is disheartening
Replaces "upsetting" with a synonym suggesting a loss of morale or enthusiasm.
this is troubling
Substitutes "upsetting" with a term that implies something causing worry or concern.
this makes me feel upset
Focuses on the emotional impact and uses a more descriptive expression.
this is concerning
Replaces "upsetting" with a synonym that suggests something causing mild anxiety or unease.
this is disturbing
Changes "upsetting" to a term that suggests something is causing anxiety and unease.
this is frustrating
Emphasizes the irritating and discouraging aspect of the situation instead of emotional distress.
it's upsetting to see this
Modifies the sentence structure to focus on the act of witnessing something distressing.
this is a source of upset
Transforms the phrase into a more abstract statement about the cause of distress.
FAQs
What does "this is upsetting" mean?
The phrase "this is upsetting" expresses that something is causing emotional distress, worry, or frustration. It indicates a negative emotional reaction to a situation or piece of information.
What can I say instead of "this is upsetting"?
You can use alternatives like "this is disheartening", "this is troubling", or "this is concerning", depending on the specific nuance you wish to convey.
Is "this is upsetting" formal or informal?
The phrase "this is upsetting" is generally considered neutral and can be used in both formal and informal contexts. However, more formal situations might benefit from using a more precise or nuanced alternative, such as "this is deeply concerning".
How to use "this is upsetting" in a sentence?
You can use "this is upsetting" to express your reaction to an event or piece of information. For example, "Hearing about the layoffs, I have to say, "this is upsetting"."
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Table of contents
Usage summary
Human-verified examples
Expert writing tips
Linguistic context
Ludwig's wrap-up
Alternative expressions
FAQs
Source & Trust
85%
Authority and reliability
4.5/5
Expert rating
Real-world application tested