the same amount of exercise

USAGE SUMMARY

The phrase "the same amount of exercise" is correct and usable in written English.
It can be used when comparing the quantity of exercise done by different individuals or groups. Example: "To maintain a healthy lifestyle, it's important to ensure that everyone gets the same amount of exercise each week."

✓ Grammatically correct

Science

News & Media

Wiki

Human-verified examples from authoritative sources

Exact Expressions

18 human-written examples

When wild-type mice reached exhaustion, their blood lactate levels were elevated 2.7 fold compared with the basal levels of pre-exercised mice whereas after the same amount of exercise, blood lactate levels in the Myog-deleted mice were not different from baseline (Fig. 3A).

Plosone

I'm getting the same amount of exercise, just not at the gym.

The New York Times - Magazine

Women who got the same amount of exercise but were heavier to start with were not able to avoid gaining weight, however.

The New York Times - Health

A study of more than 60,000 adults in England and Scotland found that "weekend warriors" lowered their risk of death by a similar margin to those who spread the same amount of exercise over the whole week.

The Guardian

One of the affected genes is thought to influence how people respond to fatigue, suggesting that, for some people, the same amount of exercise may be more tiring -- and less appealing -- than for others, even if they are equally fit.

The New York Times

Go to bed when it's dark Researchers at Ohio State University discovered that mice exposed to light at night weighed 10 per cent more than their peers after an eight-week study, despite the fact that both overlit and normally-lit mice ate the same food and did the same amount of exercise.

Independent

Human-verified similar examples from authoritative sources

Similar Expressions

41 human-written examples

All exercise groups experienced significantly reduced triglycerides, but the low-amount/moderate-intensity group had the greatest decrease, significantly greater than the same amount of vigorous exercise (P < 0.035) and trending toward a greater decrease than even the high-amount group (P < 0.085).

Diabetes Care

Recently, in a study designed to investigate exercise training at an intensity that optimizes fat oxidation (FATmax), Venables and Jeukendrup (24) reported that moderate-intensity training improved both Si and fat oxidation more than the same amount of interval exercise training.

Diabetes Care

For glucose tolerance (glucose AUC of OGTT), similar improvements were observed for the diet and exercise (8.2% improvement, effect size 0.73) and the 67 KKW moderate-intensity exercise (6.4% improvement, effect size 0.60) groups; moderate-intensity exercise was significantly more effective than the same amount of vigorous-intensity exercise (p < 0.0207).

Duke University

In both groups, tyramine infusion reduced LBF during coinfusion with adenosine from 2.6 ± 0.2 to 1.4 ± 0.1 L/min, whereas infusion of the same amount of tyramine during exercise did not reduce LBF in either group (2.6 ± 0.25 L/min).

Diabetes Care

This method, which alternates between hard/easy efforts, can burn double the calories in the same amount of time spent exercising in a steady state.

Huffington Post

Expert writing Tips

Best practice

When comparing different exercise types, specify both the duration and intensity to ensure a clear understanding of "the same amount of exercise". For instance, "30 minutes of running at a moderate pace is considered the same amount of exercise as 60 minutes of walking at a brisk pace".

Common error

Avoid using "the same amount of exercise" without defining what 'amount' means. Simply stating that two individuals did the 'same amount' is vague if one person ran and the other walked. Clarify the effort level to avoid misinterpretation.

Linguistic Context

The phrase "the same amount of exercise" functions as a noun phrase, often used as an object or complement in a sentence. It specifies a quantifiable aspect of physical activity, allowing for comparison and standardization, as seen in examples provided by Ludwig.

Expression frequency: Common

Frequent in

News & Media

32%

Science

32%

Wiki

15%

Less common in

Formal & Business

5%

Academia

12%

Reference

4%

Ludwig's WRAP-UP

In summary, "the same amount of exercise" is a versatile phrase used to denote equivalent levels of physical activity across various contexts. As noted by Ludwig, its grammatical function is typically that of a noun phrase serving as an object or complement. The phrase's communicative purpose is to compare or equate exercise regimens. Its neutral register makes it suitable for scientific, journalistic, and general discussions. The phrase is most commonly found in news and media, as well as scientific publications. To ensure clarity, users should specify metrics like duration and intensity when using this phrase.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

equal amount of physical activity

Replaces 'exercise' with 'physical activity' and 'same' with 'equal', emphasizing the activity aspect.

equivalent exercise duration

Focuses on the 'duration' of the exercise, specifying a time element.

similar level of workout intensity

Highlights the 'intensity' of the workout, rather than the amount.

comparable quantity of training

Substitutes 'exercise' with 'training' suggesting a structured workout routine.

matching volume of physical exertion

Uses more formal terms like 'volume' and 'exertion', suitable for scientific contexts.

identical exercise regimen

Emphasizes a structured 'regimen' that must be followed exactly.

consistent workout schedule

Focuses on maintaining consistency in 'schedule' for exercise.

uniform fitness routine

Stresses the uniformity of the 'routine' for all participants.

standardized exercise protocol

Implies a scientifically established 'protocol' for exercise.

prescribed amount of physical training

Suggests that the amount of training is being specifically 'prescribed' by a professional.

FAQs

How can I use "the same amount of exercise" in a sentence?

You can use "the same amount of exercise" when comparing different activities or individuals to ensure that the exertion is consistent, for example: "Even though they chose different activities, they performed "the same amount of exercise"".

What is a less repetitive way to say "the same amount of exercise"?

Alternatives to "the same amount of exercise" include phrases like "equal amount of physical activity", or "comparable quantity of training", depending on the context you are trying to convey.

What are the key components to consider when defining "the same amount of exercise"?

When defining "the same amount of exercise", consider both the duration and intensity. Two people exercising for the same duration might not exert "the same amount of effort" if one is doing a high-intensity workout and the other a low-intensity one.

Is it accurate to use "the same amount of exercise" when referring to different activities?

Yes, but it requires specifying a measurable metric, such as calories burned or MET (metabolic equivalent of task) minutes, to ensure activities are truly equivalent. Otherwise, stick to clearer descriptions like "similar level of workout intensity".