take up exercise

USAGE SUMMARY

"take up exercise" is correct and usable in written English.
It is used to indicate that one is starting a new exercise program or activity. For example, "I decided to take up exercise to improve my health."

✓ Grammatically correct

News & Media

Science

Wiki

Human-verified examples from authoritative sources

Exact Expressions

9 human-written examples

Our first dog walk of the new year is the countryside equivalent of Oxford Street on Boxing Day as our fellow new year resolvers take up exercise.

The Guardian

For example, the scientists noted that it would not be reasonable to suggest that those in the 'poorest health' bracket take up exercise, instead doctors should be encourage more reasonable goals.

Independent

THE Arthritis Foundation is taking a new tack with its public service advertising, introducing a hard-hitting campaign that urges people to take up exercise as a weapon against pain.

The New York Times

Ms. Bachmeier said she hoped the store would not only provide them an income but would also inspire more people to take up exercise to beat their post-hurricane blues.

The New York Times

Whether similar benefits are attainable by people who take up exercise when they are middle-aged or older "isn't yet clear," Dr. Wright says, "although there's no reason to think that you wouldn't get similar results no matter when you start".

The New York Times

Crookers eventually had to pack in the drinking and take up exercise in its place, adapting to a new touring lifestyle that's "closer to how an athlete would tour rather than a club DJ".

Vice

Human-verified similar examples from authoritative sources

Similar Expressions

51 human-written examples

Not only does it appear that exercise was more stressful for already stressed women, but certainly exercise did not help them lower their stress hormones, which is of course one reason people take up exercising.

The New York Times - Health

will prove to be effective, this may lower the barrier for sedentary older adults to take up exercising.

BMC Geriatrics

Others reported that participating in the group had motivated them to reengage with pulmonary rehabilitation classes, or to take up exercises such as swimming and walking.

BMC Pulmonary Medicine

Take up exercising.

WikiHow

There are many examples of people who took up exercise and markedly changed their appearance.

The New York Times - Health

Expert writing Tips

Best practice

When encouraging someone to "take up exercise", suggest specific activities they might enjoy to increase their likelihood of sticking with it.

Common error

Avoid vague recommendations. Instead of saying "take up exercise", be specific about the type of activity, such as "take up swimming" or "take up yoga", to provide clearer guidance.

Linguistic Context

The phrase "take up exercise" functions as a verb phrase indicating the commencement or adoption of a regular physical activity routine. Ludwig's examples show its use in various contexts, from general recommendations to specific instances of individuals starting exercise programs.

Expression frequency: Uncommon

Frequent in

News & Media

33%

Science

33%

Wiki

33%

Less common in

Formal & Business

0%

Encyclopedias

0%

Reference

0%

Ludwig's WRAP-UP

The phrase "take up exercise" is a grammatically correct and understandable way to describe the act of starting an exercise routine. Ludwig AI confirms its validity and usability. While not extremely common, it is found across different contexts such as News & Media, Science and Wiki. To make the recommendation more practical, specifying which type of exercise is better than being generic. Alternatives like "start exercising" and "begin an exercise regimen" can be used for variety, depending on the desired nuance.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

start exercising

Focuses on the beginning of the activity, similar to "take up exercise".

begin an exercise regimen

Emphasizes the structured and regular aspect of starting exercise.

adopt a fitness routine

Highlights the integration of exercise into one's daily life.

get into shape

Focuses on the result of exercising rather than the initiation.

become more active

Refers to a general increase in physical activity, not necessarily structured exercise.

embark on a workout program

Emphasizes the start of a specific exercise plan.

commit to regular physical activity

Highlights the dedication and consistency required for exercise.

incorporate exercise into your life

Emphasizes integrating physical activity as a lifestyle change.

initiate a fitness journey

Describes taking up exercise in a more metaphorical and long-term sense.

develop an exercise habit

Highlights the formation of a consistent exercise pattern.

FAQs

How can I use "take up exercise" in a sentence?

You can use "take up exercise" to describe starting a new exercise routine, for example: "I decided to "take up exercise" to improve my health".

What are some alternatives to "take up exercise"?

Alternatives include "start exercising", "begin an exercise regimen", or "get into shape" depending on the specific context.

Is it better to say "take up exercise" or "start exercising"?

Both phrases are correct, but ""start exercising"" might sound more direct, while ""take up exercise"" can imply a more considered decision or commitment.

What kind of exercise should I "take up" if I'm a beginner?

Consider "take up walking", swimming, or cycling, as these are generally low-impact and easy to start. Always consult a healthcare professional before beginning any new exercise program.