Sentence examples for squeeze your buttocks from inspiring English sources

Anytime you feel overwhelmed by stress, bend your knees and wiggle them back and forth as fast as possible for 10 seconds, and then squeeze your buttocks cheeks together while letting out a very loud and resounding "AAAAHHHHHHH!" as though screaming all the stress right out of your body.

Rotate your knees outward as you squeeze your buttocks.

Squeeze your buttocks together and press into the floor.

Squeeze your buttocks as strongly as possible and hold for 6 seconds.

As you lift, you should squeeze your buttocks to make them more firm, but not harden them too much.

Try not to hold your breath, squeeze your buttocks or thighs, pull your tummy in tightly, or push down instead of squeezing and lifting.

Twist as far as your body will allow squeezing your buttocks and legs together tightly.

Push the top of your back into the ground, while squeezing your buttocks and push your hips up into the air.

As you exhale, press your feet on the ground as if pushing the ground away from you and slowly raise your tailbone and your pelvis upward while squeezing your buttock.

"Squeeze your abdominals".

"Squeeze your face," he said.