self-sabotaging

USAGE SUMMARY

The phrase "self-sabotaging" is correct and usable in written English.
It can be used to describe behaviors or actions that undermine one's own success or well-being. Example: "Her self-sabotaging tendencies often led her to miss out on opportunities for advancement."

✓ Grammatically correct

News & Media

Human-verified examples from authoritative sources

Exact Expressions

55 human-written examples

We see those dire statistics and think that women are, in a sense, self-sabotaging.

The New Yorker

N.T.****: Let's get back to how track can stop self-sabotaging.

The New Yorker

And self-sabotaging.

Huffington Post

Shame is self-sabotaging.

Huffington Post

"I don't think self-sabotaging is a conscious process," Sherman continues.

Vice

At year's end in the past, I used to conduct an annual self-sabotaging ritual.

Huffington Post

One form of denial is denying that our behaviors are actually self-sabotaging.

Huffington Post

The truth is, you may not even realize when you're self-sabotaging.

Huffington Post

Human-verified similar examples from authoritative sources

Similar Expressions

3 human-written examples

He is self sabotaging.

Huffington Post

No more body hate, no more avoiding foods I love, and no more self sabotaging thoughts.

Huffington Post

If you are usually performing negative or self defeating behaviors to feel safer, then you are creating a self sabotaging mechanism.

WikiHow

Expert writing Tips

Best practice

When describing behaviors, be specific about the actions that constitute the "self-sabotaging" tendencies. Instead of saying "He was self-sabotaging", specify "He was self-sabotaging by procrastinating and missing deadlines".

Common error

Avoid attributing all failures solely to "self-sabotaging" behavior without considering external factors. While internal actions play a role, external circumstances and other people's actions can also contribute to negative outcomes.

Linguistic Context

The phrase "self-sabotaging" primarily functions as an adjective, modifying nouns to describe actions, behaviors, or even individuals characterized by undermining their own success or well-being. Ludwig shows several examples in which this phrase is used to characterize tendencies.

Expression frequency: Very common

Frequent in

News & Media

100%

Less common in

Formal & Business

0%

Science

0%

Wiki

0%

Ludwig's WRAP-UP

The phrase "self-sabotaging" is a grammatically sound and frequently used adjective to describe behaviors that hinder one's own success or well-being. Ludwig confirms the phrase's correctness. It is commonly found in news and media sources, often used to analyze and explain why individuals or even organizations undermine their own objectives. While alternatives like "self-defeating" and "self-destructive" exist, "self-sabotaging" carries a specific nuance of active undermining. When using the term, it's helpful to specify the actions that constitute the "self-sabotaging" behavior rather than using it as a vague explanation.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

self-defeating

This term emphasizes the act of undermining one's own goals or interests.

self-destructive

This phrase highlights the harmful consequences of one's actions, implying potential damage to oneself.

counterproductive

Focuses on the ineffectiveness of the actions in achieving the desired outcome.

self-thwarting

Similar to self-defeating but suggests a more active role in preventing one's own success.

self-undermining

Emphasizes the gradual erosion of one's own position or chances.

shooting oneself in the foot

An idiomatic expression describing a foolish act that harms one's own interests.

making things worse for oneself

A more general way of describing actions that negatively impact one's own situation.

creating obstacles for oneself

Highlights the act of intentionally or unintentionally setting up barriers to success.

ruining one's chances

Focuses on the loss of opportunity due to one's own actions.

digging one's own grave

An idiomatic expression suggesting actions that will lead to one's downfall.

FAQs

How can I identify if I'm "self-sabotaging"?

Look for patterns of behavior that consistently undermine your goals or well-being, such as procrastination, avoidance, or negative self-talk. If you find yourself repeatedly acting against your own interests, you might be engaging in "self-sabotaging" behavior.

What are some common reasons for "self-sabotaging" behavior?

Common reasons include fear of success, low self-esteem, fear of failure, feelings of unworthiness, and a need for control. Identifying the underlying cause can help you address the behavior more effectively.

What can I say instead of "self-sabotaging"?

You can use alternatives like "self-defeating", "self-destructive", or "counterproductive" depending on the specific context and the nuances you want to convey.

How can I stop "self-sabotaging" behaviors?

Start by recognizing the patterns and triggers for your "self-sabotaging" behaviors. Seek therapy or counseling to address the underlying issues, practice self-compassion, and develop healthier coping mechanisms.