Used and loved by millions
Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com
self defeating
Grammar usage guide and real-world examplesUSAGE SUMMARY
The phrase "self defeating" is correct and usable in written English. You can use it to describe actions or beliefs that undermine one's own goals or intentions. For example, "His constant criticism of himself is self defeating." Alternative expressions include "counterproductive" and "self-sabotaging."
✓ Grammatically correct
News & Media
Science
Formal & Business
Alternative expressions(20)
counterproductive
self-sabotaging
ill-advised
unproductive
backfiring
self-destructive
futile
contradictory
coming back to bite
what goes around comes around
turning sour
you reap what you sow
karma is a boomerang
you get what you deserve
tit for tat
show the same courtesy as
meet halfway
he reaped what he sowed
he got what he deserved
he paid the price
Table of contents
Usage summary
Human-verified examples
Expert writing tips
Linguistic context
Ludwig's wrap-up
Alternative expressions
FAQs
Human-verified examples from authoritative sources
Exact Expressions
2 human-written examples
"It is utterly self defeating.
News & Media
That's sort of self defeating," he adds.
News & Media
Human-verified similar examples from authoritative sources
Similar Expressions
57 human-written examples
This dispute is self-defeating.
News & Media
Both moves are self-defeating.
News & Media
But that speed may be self-defeating.
News & Media
To others, today's austerity is self-defeating.
News & Media
Hard-and-fast rules are self-defeating.
News & Media
But ultimately they are self-defeating.
News & Media
To impose Enlightenment freedoms is self-defeating.
News & Media
These punitive policies are self-defeating.
News & Media
So the current stance seems self-defeating.
News & Media
Expert writing Tips
Best practice
Use "self defeating" to describe logical loops where the means explicitly prevent the ends. It is particularly effective when critiquing economic policies or complex social behaviors.
Common error
Do not use this phrase to simply describe a task that is hard to complete. A task is only "self defeating" if the very act of trying to complete it makes it impossible to succeed. If a task is merely hard but logically sound, use terms like 'challenging' or 'onerous' instead.
Source & Trust
96%
Authority and reliability
4.9/5
Expert rating
Real-world application tested
Linguistic Context
Primarily functions as a compound adjective used to describe policies, behaviors, or strategies. According to Ludwig, it is most often used as a predicative adjective (e.g., 'it is "self defeating"') or as an attributive adjective preceding a noun (e.g., 'a "self defeating" strategy').
Frequent in
News & Media
75%
Formal & Business
15%
Science
10%
Less common in
Social Media
5%
Wiki
3%
Reference
2%
Ludwig's WRAP-UP
The phrase "self defeating" is a powerful linguistic tool used to identify actions that contain the seeds of their own failure. Based on analysis from Ludwig, the phrase is a staple of analytical writing, appearing frequently in top-tier publications to describe economic, political, and social paradoxes. It is grammatically reliable and carries a strong sense of authoritative critique. Whether hyphenated as 'self-defeating' or written as two words, it remains one of the most effective ways to describe a strategy that backfires due to its own inherent flaws.
More alternative expressions(10)
Phrases that express similar concepts, ordered by semantic similarity:
counterproductive
Directly describes an action that has the opposite of the desired effect.
self-sabotaging
Implies a psychological or internal drive toward failure.
backfiring
Focuses on the sudden and often explosive failure of a plan.
self-destructive
Suggests more severe damage or total ruin than simple failure.
self-annihilating
A more extreme version implying total erasure or removal of the subject.
ill-advised
Focuses on the poor judgment that led to the failure rather than the mechanics of the failure itself.
suicidal
Often used metaphorically in politics or business to describe a high-risk, self-harming strategy.
futile
Describes an effort that is doomed to fail regardless of its internal logic.
unproductive
A milder term that simply means an action did not produce positive results.
contradictory
Focuses on the logical clash within a strategy rather than the outcome.
FAQs
How do I use "self defeating" in a sentence?
You can use it as an adjective to describe an action or strategy, for example: "Raising taxes to increase revenue can be "self defeating" if it causes businesses to leave the country."
What can I say instead of "self defeating"?
Depending on your specific meaning, you could use alternatives like "counterproductive", "self-sabotaging", or "ill-advised".
Should I use a hyphen in "self-defeating"?
In modern English, the hyphenated form 'self-defeating' is the most common and standard way to write it as a compound adjective. However, as noted in Ludwig, some sources omit the hyphen when it follows a verb like 'is' or 'seems'.
What's the difference between "self defeating" and "unproductive"?
While an "unproductive" action simply fails to yield results, a "self defeating" action actively creates an obstacle to its own goal.
Editing plus AI, all in one place.
Stop switching between tools. Your AI writing partner for everything—polishing proposals, crafting emails, finding the right tone.
Table of contents
Usage summary
Human-verified examples
Expert writing tips
Linguistic context
Ludwig's wrap-up
Alternative expressions
FAQs
Source & Trust
96%
Authority and reliability
4.9/5
Expert rating
Real-world application tested