regained composure

USAGE SUMMARY

The phrase "regained composure" is correct and usable in written English.
It can be used when describing someone who has recovered their calmness or self-control after a stressful or emotional situation. Example: "After a few deep breaths, she regained composure and continued with her presentation."

✓ Grammatically correct

News & Media

Academia

Science

Human-verified examples from authoritative sources

Exact Expressions

11 human-written examples

There he regained composure and completed his outlaw memoir, "The Life of John Wesley Hardin, as Written by Himself".

The New York Times

Ali regained composure but Frazier won the fight on a unanimous decision to end his opponent's 31-fight winning record.

The Guardian - Sport

"Coach decided it would've been better if I had just regained composure and just kicked it," Allen said today.

The New York Times - Sports

Once they've regained composure (this can take anything up to five minutes) the words "smug", "pretentious" and "annoying" will probably start flying about.

The Guardian - Books

Jolted into life, Murray opened up a 6-1 andantage and while the Spaniard won three in a row to start the nerves jangling, Murray regained composure, dispatching a backhand volley to clinch the opening set.

Independent

Once City had regained composure they infuriated home fans by hogging the ball near the corner flags before Gabriel Jesus, marginally offside but permitted to continue on to Kevin De Bruyne's slipped pass on the counterattack, scored a third goal in stoppage time to have Pep Guardiola and his staff spilling out in celebration from the dug-out.

The Guardian - Sport

Human-verified similar examples from authoritative sources

Similar Expressions

49 human-written examples

Holmes, as usual, was the first one to regain composure.

Stanford University

After a missed opportunity, one needs to regain composure and pivot then make a new moment.

Massachusetts Institute of Technology

To regain composure let me suggest a weaker, but still smart way forward.

University of California, Berkeley

In these players, the "switch" back — regaining composure — does not always occur.

The New York Times - Sports

But then came an effort to regain composure: breathe slowly, take a sedative, consult a mental health professional.

The New York Times

Expert writing Tips

Best practice

Use "regained composure" to describe a deliberate act of self-control after experiencing a moment of panic, stress, or emotional turbulence. It is suitable for formal and informal contexts.

Common error

Avoid using "regained composure" when describing someone who is naturally calm or has not experienced any prior distress. It implies a return to a previous state, not an inherent quality.

Linguistic Context

The phrase "regained composure" functions as a verb phrase where "regained" is the verb indicating the action of recovering, and "composure" is the noun representing the state of calmness. According to Ludwig AI, the phrase is correct and usable in written English.

Expression frequency: Uncommon

Frequent in

News & Media

70%

Academia

15%

Science

10%

Less common in

Formal & Business

5%

Wiki

0%

Encyclopedias

0%

Ludwig's WRAP-UP

In summary, "regained composure" is a grammatically sound phrase used to describe the act of restoring one's calmness after a disturbance. Ludwig AI confirms its correctness and usability. It is most commonly found in news and media, with a neutral register suitable for diverse writing contexts. While alternatives like "recovered poise" or "collected oneself" exist, the key is to ensure the phrase is used when describing a return to a calm state, not an inherent trait. Remember to avoid redundancy by omitting "back" and focusing on using the phrase in appropriate contexts to convey a clear and accurate meaning.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

regained self-possession

Highlights the return to a state of control over one's own thoughts, feelings, and behavior.

recovered poise

Focuses on the physical aspect of balance and grace, suggesting a return to a composed demeanor.

collected oneself

Emphasizes the act of gathering one's thoughts and emotions to regain control.

pulled oneself together

Emphasizes the effort required to regain control after a period of emotional upset.

became composed

Highlights the transition into a state of calmness and self-control.

restored equanimity

Highlights the return to a state of mental calmness and balance.

got a grip

An informal expression indicating a return to self-control after a period of emotional distress.

recovered equilibrium

Emphasizes the return to a state of balance, both mentally and emotionally.

calmed down

A simpler way of saying "regained composure", emphasizing the reduction of agitation.

found her calm

Focuses on the act of discovering or achieving a state of calmness after being upset.

FAQs

How can I use "regained composure" in a sentence?

You can use "regained composure" to describe someone who has become calm after being upset or nervous. For instance, "After a few deep breaths, she "regained composure" and continued with her presentation."

What are some alternatives to the phrase "regained composure"?

You can use alternatives like "recovered poise", "collected oneself", or "calmed down" depending on the specific context.

Is it correct to say "regained back composure"?

No, it's redundant. The word "regained" already implies a return to a previous state, so adding "back" is unnecessary. The correct phrase is simply ""regained composure"".

What is the difference between ""regained composure"" and "maintained composure"?

"Regained composure" implies a return to a calm state after losing it, while "maintained composure" means staying calm throughout a situation without losing control.