on the reg

USAGE SUMMARY

The phrase "on the reg" is correct and usable in written English, particularly in informal contexts.
It is typically used to indicate that something happens regularly or frequently. Example: "I go to the gym on the reg to stay fit and healthy."

✓ Grammatically correct

News & Media

Human-verified examples from authoritative sources

Exact Expressions

57 human-written examples

It's typically when people sort through all their weird old customs and holidays to see which ones are too goofy for modern use and which ones they want to practice on the reg.

Vice

To further test the idea that kids being medicated with weed function similarly to kids who aren't getting baked on the reg, I interviewed two ten-year-olds, one of whom medicates daily with cannabis oil, and another who does not.

Vice

Grating cheese is something pretty much all of us do on the reg - whether it's a hearty (and seemingly indestructible) Red Leicester, some classic mozzarella for your pizza, or a block of creamy cashew-based vegan cheese.

BBC

Someday it'll be available on the reg, which means your avatar could look just like you or be literally out of this world, and either way eventually it'll be detailed enough to have existed.

Forbes

Most are a little out of the way for those who don't go to Fort Greene Park, the Brooklyn Bridge Park, or Riverside Park on the reg, but solar powered, public, and free is a pretty great thing.

TechCrunch

masturbate to on the reg.

Vice

They volunteer in the community on the reg.

Huffington Post

Women who have to deal with this bullshit on the reg: I am so sorry.

Huffington Post

Human-verified similar examples from authoritative sources

Similar Expressions

3 human-written examples

Removing the ban on general solicitation would not only make a mockery of the concept of a private offering on which the Reg D exemption is based, it would also create an opportunity for fraud on a mass scale.

Forbes

As of now my intention would be to include the bankruptcy on primary residences in the reg reform".

Huffington Post

Essential teatime viewing for the young Eddy Shah. 5. On The Buses Reg Varney and Stephen Lewis, as the grumpy Blakey, ride around on red buses, leer lasciviously at randy birds in handkerchiefs passing for skirts, and negotiate puns well cob-webbed even then.

The Guardian

Expert writing Tips

Best practice

Use "on the reg" to add a casual, conversational tone to your writing, particularly when describing habits or frequent occurrences. This is particularly useful in informal content or when writing for a younger audience.

Common error

Avoid using "on the reg" in formal or professional writing where a more formal alternative like "regularly" or "on a regular basis" would be more appropriate.

Linguistic Context

The phrase "on the reg" functions as an adverbial phrase, modifying verbs to indicate frequency or regularity. As shown by Ludwig, the phrase adds a colloquial tone to descriptions of repeated actions or habits.

Expression frequency: Very common

Frequent in

News & Media

97%

Wiki

1%

Science

1%

Less common in

Formal & Business

0%

Encyclopedias

0%

Academia

0%

Ludwig's WRAP-UP

In summary, "on the reg" is a prepositional phrase functioning as an adverbial, denoting that something happens frequently or regularly. As Ludwig AI confirms, the phrase is grammatically correct and acceptable, mostly used in informal contexts to add a casual tone. It's commonly found in news and media, making it a very common expression. However, it is not appropriate for formal writing, where alternatives like "regularly" or "on a regular basis" are preferred.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

Regularly

Single-word adverb replacing the phrase with a more concise option.

Frequently

Similar to 'regularly' but implies a higher rate of occurrence.

On a regular basis

A more formal and slightly longer way to express the same concept.

Often

A common and simple way to express that something happens many times.

All the time

Implies continuous or near-continuous occurrence.

Constantly

Suggests an unceasing or very persistent frequency.

Routinely

Implies that something is part of a set routine or procedure.

Habitually

Indicates that something is done out of habit.

Like clockwork

Suggests a predictable and precise regularity.

As a matter of course

Indicates that something is done as a standard procedure or expectation.

FAQs

What does "on the reg" mean?

"On the reg" is an informal phrase meaning regularly or frequently. It indicates that something happens on a consistent or habitual basis.

How can I use "on the reg" in a sentence?

You might say, "I go to that coffee shop "on the reg"" to mean you visit the coffee shop frequently.

What are some alternatives to saying "on the reg"?

Alternatives include "regularly", "frequently", or "on a regular basis", depending on the context and desired level of formality.

Is "on the reg" appropriate for formal writing?

No, "on the reg" is considered informal and is best suited for casual conversations or informal writing. In formal contexts, use more appropriate alternatives such as "regularly" or "on a regular basis".