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The phrase "mental upset" is correct and usable in written English.
It is typically used to describe a disturbance or imbalanced state of one's mental or emotional well-being. Example: The sudden loss of her job caused a lot of mental upset for Jane, leading to feelings of anxiety and depression.
Exact(6)
Everyone is struggling – with physical illness, with mental upset, with financial insecurity.
In "Mulierum Virtutes," one of his several philosophical works, he refers to a mass "mental upset and frenzy" among the young women of Miletus (a then important port on the Aegean coast of what is now Turkey), in which "there fell suddenly upon all of them a desire for death, and a mad impulse toward hanging".
Because eating disturbances like this, where hanger and some degree of mental upset are pretty much guaranteed, "compromise our physical, emotional and cognitive function", Currie says.
When you're getting your nutrients purely through liquid, it practically guarantees hanger and some degree of mental upset, and that can "compromise our physical, emotional, and cognitive function," according to Paul.
Symptom distress is defined as the degree or amount of physical or mental upset, anguish, or suffering experienced from a specific symptom [ 26, 52].
The amount or level of physical or mental upset, anguish, or suffering experienced by a person differs depending on specific symptoms.
Similar(52)
Most respondents believed the conflict had triggered mental disturbance or feelings of being upset (C: 205, 80.1%; I: 189, 66.8%).
While it may soothe your upset stomach, it will also continue to rape your brain repeatedly until you have a mental disorder.
We don't have to upset our mental digestions, devouring books we find unpalatable just because other people love them.
It has always caused me a lot of emotional upset and mental discomfort.
If you flat out ask if they have mental problems, you may upset or even enrage them.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com