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For each training participant, their maximal performance and their respective session were determined over the entire training period.
The ISWT is a standardised, validated test 16 of maximal performance and is used as a tool to prescribe the home walking programme.
The difference between maximal performance and the last training session (last level) and the level at the first training session (start level) were used as a measure for training gain.
Nevertheless, this influence is expected to be low, since all participants were experienced runners who did not have to deliver a maximal performance and participants did not show signs of exaggerated fatigue during the measurements.
In addition to the steady increase, the steady performers started on a significantly higher level and showed a larger increase in training performance from the first session to the session of maximal performance and to the performance at the last session (unpaired t-test, p < 0.05).
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This provides an indication of the point at which maximum performance and subsequently maximal generalisation can be attained and thus optimises these.
More recent studies have shown that traditional forces may be too light to elicit maximal performances and that optimization protocols can produce higher peak power outputs.
Five knowledge tests and one implicit-reasoning task were developed to be: (1) exceptionally short, (2) correlated with general cognitive aptitude, (3) unobtrusive, i.e., appear similar to attitudinal survey items as opposed to maximal performance measures, and (4) without formally "correct" answers.
The succession of maximal efforts under hypoxic conditions was shown to be beneficial for maximal performance improvement and especially to delay fatigue when sprints with incomplete recoveries were repeated until exhaustion.
Running speed during the test is incremental, and maximal performance is indicated by total distance covered eThe IST comprised of a 36-min repeated sprint exercise divided into 2-min periods of a 4-s sprint and 100 s of active recovery (35% VO2 max) and 16 s passive rest.
Specifically, we expected to find that target detection should be at chance level in the absence of attentional selection (i.e. 0% letter detection) and that the slope of the target detection function should link minimal and maximal performance levels of both variables.
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