lean body mass

USAGE SUMMARY

The phrase "lean body mass" is correct and usable in written English.
It is typically used in contexts related to fitness, health, and nutrition to refer to the weight of a person's body minus the fat mass. Example: "To improve your overall health, it's important to increase your lean body mass through strength training and proper nutrition."

✓ Grammatically correct

Science

News & Media

Academia

Human-verified examples from authoritative sources

Exact Expressions

60 human-written examples

Lean body mass was decreased at baseline.

The Journal of Pediatrics

They improved lean body mass and skin thickness (lessening wrinkles).

The Guardian - Lifestyle

When water is lost, lean body mass goes down, and so calories per unit of lean body mass go up.

The New York Times - Health

They gained almost 10 pounds of lean body mass and lost a corresponding amount of fat.

The New York Times

Some men gained 10 pounds of lean body mass and lost an equivalent amount of fat.

The New York Times

It can increase lean body mass and bone density, and improve mood.

The New York Times

He encourages physical activity for health and maintaining lean body mass.

Harvard University

Dieters frequently lose lean body mass and experience decreases in their metabolic rate.

Columbia University

The maximum standardized uptake value (SUV max) was normalized by the lean body mass.

Nature

The proven benefits are mostly marginal: subtle increases in lean body mass and sexual satisfaction.

The Economist

The low-protein eaters, on the other hand, lost 1.5 pounds of lean body mass.

The New York Times - Health

Expert writing Tips

Best practice

Use "lean body mass" in scientific or medical contexts where precision is required, as it encompasses all non-fat components, not just muscle.

Common error

Avoid using "lean body mass" and "muscle mass" interchangeably. While muscle is a major component of lean tissue, the term also includes bones, organs, and water.

Linguistic Context

The phrase "lean body mass" functions as a noun phrase, typically serving as the subject or object of a sentence. It refers to the component of body weight that is not fat. As Ludwig AI examples show, it's used in contexts describing body composition and health outcomes.

Expression frequency: Very common

Frequent in

Science

53%

News & Media

29%

Academia

15%

Less common in

Formal & Business

1%

Encyclopedias

1%

Wiki

0%

Ludwig's WRAP-UP

The phrase "lean body mass" is a common and grammatically correct noun phrase used to describe the weight of the body excluding fat. As evidenced by Ludwig AI, it's prevalent in scientific, medical, and health-related contexts. Alternative terms such as "fat-free mass" or "muscle mass" can be used depending on the specific context. When using this term, ensure you are not using it interchangeably with muscle mass and do use this to specify body composition goals for clarity.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

fat-free mass

Emphasizes the absence of fat in the measurement.

fat-free weight

Uses weight instead of mass, but maintains the same meaning.

lean tissue mass

Highlights that the measurement includes all lean tissues, not just muscle.

non-fat mass

A straightforward alternative, directly contrasting with fat mass.

muscle mass

Focuses specifically on the muscle component of lean tissue.

muscle tissue

Focuses primarily on the body's muscle tissues.

active tissue mass

Emphasizes the metabolically active tissues of the body.

body cell mass

Refers to the total mass of all cellular components of the body.

protein mass

Focuses on the protein content within the lean tissues.

structural mass

Highlights the body's mass that provides structural support.

FAQs

How does "lean body mass" differ from body weight?

"Lean body mass" refers to the weight of your body excluding fat. Body weight, on the other hand, is your total mass, including both fat and "lean body mass".

What factors influence "lean body mass"?

Several factors can affect "lean body mass", including diet, exercise, age, genetics, and hormonal balance. Resistance training and adequate protein intake are key for building and maintaining "lean body mass".

What are some strategies to increase "lean body mass"?

To increase "lean body mass", focus on resistance training exercises and consume a diet rich in protein. Ensuring adequate calorie intake to support muscle growth is also crucial.

Is "fat-free mass" the same as "lean body mass"?

Yes, "fat-free mass" is essentially the same as "lean body mass". Both terms refer to the body's mass excluding fat. They are often used interchangeably in scientific and medical contexts.