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Discover LudwigThe phrase "hold in" is correct and usable in written English
You can use "hold in" to mean "to control or keep back" something, such as emotions or information. For example, "She held in her tears until she was alone in her room."
Dictionary
Exact(60)
You got nothing to hold in".
hold in for.
This relationship does not necessarily hold in the motor system.
Again, hold in place until they set.
Hold in the refrigerator, covered.
What a thing to hold in mind.
Similar principles hold in civil-law countries.
All this seemed to hold in India.
It would hold in place painful sanctions.
Surfing thus took hold in California.
Unfortunately, it doesn't hold in practice.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com