frequent exercise

USAGE SUMMARY

The phrase "frequent exercise" is correct and usable in written English.
You can use it when discussing the regularity of physical activity or workouts in a health or fitness context. Example: "Incorporating frequent exercise into your daily routine can significantly improve your overall health."

✓ Grammatically correct

Health

Fitness

Medical Research

Human-verified examples from authoritative sources

Exact Expressions

60 human-written examples

Think about it: regular meals and frequent exercise with your own personal toilet attendant.

The Guardian - Sport

Finally, females who lived closer to campus gym reported more frequent exercise over the course of the year.

Economics & Human Biology

On a broader scale, epidemiological studies yoke frequent exercise to prolonged life spans, underscoring that active people are much less likely than the inactive to die prematurely.

The New York Times - Health

Such data suggest that squirreling away fitness when we are young with sustained, frequent exercise might help to blunt some of the losses later, she says.

The New York Times - Health

For older adults, they found that medical marijuana laws "are associated with an increase in physical wellness and frequent exercise". The possible reason?

The Washington Post

Safe weight management strategies for diabetics (and people recovering from diabulimia) include a healthy diet, frequent exercise, and proper insulin therapy.

Columbia University

Frequent exercise, proper nutrition, and pharmacological therapy are three strategies used to combat the deconditioning process, yet some reduction in fitness is inevitable.

Harvard University

As you know, obesity is on the rise in America and it is important that everyone is educated about the benefits of frequent exercise.

Harvard University

3. Stay active: Frequent exercise delivers proven health benefits, such as lowering cholesterol and blood pressure — and it can be a powerful energy- and mood-lifter, too.

Harvard University

A9 Study on Frequent Exercise Men who exercised at least five times a week had a sevenfold less risk of sudden death than those who only exercised once a week.

The New York Times

At Stanford, researchers are mapping blood flow in patients with abdominal aortic aneurysms to see whether frequent exercise changes the flow structures in ways that correlate to slower bulging of the artery.

The New York Times - Science

Expert writing Tips

Best practice

Use "frequent exercise" to emphasize the regularity of physical activity, rather than the intensity.

Common error

Avoid claiming "frequent exercise" is a cure-all. Instead, focus on specific, measurable benefits like improved cardiovascular health or weight management.

Linguistic Context

The phrase "frequent exercise" functions as a noun phrase where the adjective 'frequent' modifies the noun 'exercise'. According to Ludwig AI, it is often used to describe the regularity or consistency of physical activity. As shown in the examples, it appears in discussions of health, fitness, and medical advice.

Expression frequency: Very common

Frequent in

News & Media

32%

Science

30%

Academia

22%

Less common in

Encyclopedias

3%

Wiki

8%

Formal & Business

5%

Ludwig's WRAP-UP

In summary, "frequent exercise" is a grammatically correct and widely used phrase referring to regular physical activity. Ludwig AI confirms its common usage across diverse fields such as news, science, and academia. The phrase serves to advocate for and educate about the importance of regular workouts for health and well-being. When using this phrase, consider specifying the type of exercise and avoid overstating its effects without concrete examples. Alternatives like "regular physical activity" or "consistent workout routine" can provide nuanced ways to express the same concept.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

regular physical activity

Emphasizes the 'activity' component while maintaining the 'regular' aspect, similar to 'frequent'.

consistent workout routine

Focuses on the structured aspect of exercise as a 'routine' that is 'consistent'.

habitual exercise

Highlights that exercise is a firmly established habit.

routine physical exertion

Replace 'exercise' with 'physical exertion', which means any bodily activity that enhances or maintains physical fitness and overall health or wellness.

daily fitness regimen

Emphasizes the daily structure of a fitness plan.

steady training schedule

Focuses on the planned and continuous aspect of training.

ongoing fitness practice

Underscores the continuous and active aspect of maintaining fitness.

recurring physical activity

Focuses on physical activity that happen over intervals, with a implication of short recurrence.

sustained workout program

Highlights the long-term commitment to a workout program.

persistent exercise habits

The persistence of exercise routines and customs.

FAQs

What are the benefits of "frequent exercise"?

"Frequent exercise" offers numerous benefits, including improved cardiovascular health, weight management, enhanced mood, and reduced risk of chronic diseases. The specific benefits can vary depending on the type and intensity of exercise.

How often should I engage in "frequent exercise" for optimal health?

Health guidelines typically recommend at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week. Additionally, strength training exercises are recommended at least two days per week. Consult a healthcare professional for personalized recommendations.

What's the difference between "frequent exercise" and "regular exercise"?

While both terms are similar, "frequent exercise" emphasizes the number of times you exercise, whereas "regular exercise" highlights the consistency and predictability of your exercise routine. They are often used interchangeably.

What type of activities are considered as "frequent exercise"?

"Frequent exercise" can include a wide range of activities, such as brisk walking, jogging, swimming, cycling, dancing, and strength training. The key is to choose activities you enjoy and can sustain over time.