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The summertime clock typically disrupts sleep for all chronotypes, he says.
Some use alcohol in hopes of inducing sleep; in fact, it disrupts sleep.
Apnea disrupts sleep and results in daytime drowsiness that can cause accidents.
People with obstructive sleep apnea, a disorder that disrupts sleep, often suffer from acid reflux, a generally painful gastrointestinal disorder.
It is a quality-of-life issue, Dr. Koonin says, and one related to health, especially when noise disrupts sleep.
Ordinarily, sleep experts advise steering clear of coffee and other stimulants before resting, since caffeine disrupts sleep.
Similar(31)
Blue tones increase energy and attentiveness, which disrupts sleeping patterns,[2].
In conclusion, we suggest that alcohol may disrupt sleep homeostasis to cause sleep disruptions.
Our results suggest that disrupted sleep homeostasis may be the primary cause of sleep disruption observed following binge drinking.
When severe, these movements can disrupt sleep and often also disrupt the sleep of bed partners.
It's no surprise that pain can disrupt sleep.
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