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(C ) Reduction of rye expression in rye neurons through the expression of an RNAi construct, together with Dicer2, diminishes sleep length.
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Caffeine consumed at all three points diminished sleep quality.
They found that caffeine consumed even six hours before bedtime resulted in significantly diminished sleep quality and sleep quantity.
In turn, use of drugs and alcohol can negatively affect sleep, diminishing sleep quality and quantity, as well as undermining the consistency of a sleep routine.
In their conclusion, the authors write: "Diminished sleep quality is one of the many ways in which loneliness gets 'under the skin', and our findings underscore the importance of early intervention to reduce loneliness in young people".
The two remaining items rate diminished sleep and appetite, two somatic aspects of depression.
These results indicate that recovery from diminished sleep quality occurred more rapidly than did recovery from depression and anxiety.
Diminished sleep quality is a significant and persistent problem that can exacerbate other quality-of-life concerns and may even contribute to morbidity and mortality.
One study found rebound insomnia on the first night in patients discontinuing the 2 mg dose of eszopiclone, and patients discontinuing the 3 mg dose had diminished sleep efficiency (time asleep/8 hours) on the first night (Anon 2005c).
An increased number of nocturnal awakenings and diminished daytime sleepiness suggest diminished homeostatic sleep pressure.
Those patients reporting less sleepiness after a night's sleep had sleep structures similar to those for healthy controls except for a shorter total sleep time and a commensurate reduction in stage 2 sleep; moreover, they reported their fatigue and pain to diminish following sleep.
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