build stamina

USAGE SUMMARY

The phrase "build stamina" is correct and usable in written English.
It is typically used as a verb phrase to describe the action of increasing one's endurance or physical strength. It can also be used metaphorically to refer to improving mental or emotional resilience. Example: "She began incorporating more cardio exercises into her workout routine to build stamina for her upcoming marathon."

✓ Grammatically correct

News & Media

Wiki

Science

Human-verified examples from authoritative sources

Exact Expressions

32 human-written examples

They build stamina as they read high-level informational and argumentative text in the paper.

The New York Times

Recently, she has been trying to build stamina for the 2012 elections.

The New Yorker

She has no exercise routine to build stamina, she added, though she carefully watches her health.

The New York Times

To build stamina, hold any of the tools tightly for as long as you can, gradually increasing the time.

The New York Times

Often ill as a youngster, he began skating to build stamina and at age 14 became national junior champion.

The New York Times - Sports

When he returned from the trip, he overhauled his exercise routine, adding cardiovascular exercises to build stamina.

The New York Times

Human-verified similar examples from authoritative sources

Similar Expressions

28 human-written examples

Commuting for two years between Torrington―a blue-collar town cradled in the hills of northwest Connecticut―and New Haven built stamina and spiritual endurance.

Yale University

• To the Editor: One reason it is critical that children select books at their reading level is that doing so builds stamina.

The New York Times

'Gyrotonic is a complete system of exercising: it articulates your joints, improves the flow of energy through the body, stimulates acupuncture points, builds stamina and strength and improves health.' Getting started To find a teacher, your best bet is to log on to gyrotonic.com, the central website for everything there is to know about gyrotonic.

The Guardian - Lifestyle

This improves cardiovascular fitness, builds stamina, lowers blood pressure and helps prevent heart disease.

BBC

Running helps lower blood pressure through strengthening the heart, builds stamina, burns extra calories, improves bone density and tones muscles.

BBC

Expert writing Tips

Best practice

When describing a training regimen, use "build stamina" to emphasize the gradual increase in endurance over time. For example: "The athlete incorporated interval training to build stamina for the upcoming competition."

Common error

While "stamina" refers to the ability to sustain prolonged physical or mental effort, "strength" refers to the capacity to exert force. Use "build strength" when the focus is on increasing physical power, and "build stamina" when the focus is on increasing endurance over time.

Linguistic Context

The phrase "build stamina" functions as a verb phrase, where "build" is the transitive verb and "stamina" is its direct object. According to Ludwig AI, it signifies the action of increasing one's endurance or physical strength. Examples show it used in contexts relating to physical training and overall fitness.

Expression frequency: Uncommon

Frequent in

News & Media

30%

Wiki

25%

Science

20%

Less common in

Formal & Business

10%

Academia

5%

Reference

5%

Ludwig's WRAP-UP

In summary, the phrase "build stamina" is a grammatically sound and commonly used verb phrase that means to increase one's endurance or physical strength. Ludwig AI confirms its correct usage. The phrase is most frequently found in News & Media, Wiki and Science contexts, suggesting its relevance across diverse fields. To ensure clarity in your writing, remember to distinguish between "stamina" and "strength", using "build stamina" when referring specifically to improving endurance. By following these guidelines, you can effectively incorporate "build stamina" into your vocabulary.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

increase endurance

Focuses on the act of making endurance greater.

develop resilience

Shifts the focus to the ability to recover quickly from difficulties.

enhance staying power

Highlights the ability to continue exerting effort for a prolonged time.

improve physical fitness

Emphasizes overall physical condition rather than just endurance.

gain strength

Highlights improving physical power and resistance.

cultivate perseverance

Focuses on developing the mental strength to continue despite difficulties.

sharpen resilience

Focuses on refining the ability to bounce back from challenges.

boost vitality

Focuses on improving energy and liveliness.

fortify robustness

Emphasizes making something stronger and healthier.

extend durability

Highlights lengthening the period something can withstand use or wear.

FAQs

How can I use "build stamina" in a sentence?

You can use "build stamina" to describe activities that increase endurance. For example, "Regular exercise helps "build stamina" for long-distance running".

What can I say instead of "build stamina"?

You can use alternatives like "increase endurance", "develop resilience", or "improve physical fitness" depending on the context.

Which activities are most effective to "build stamina"?

Activities that gradually increase the body's capacity for sustained effort, such as long-distance running, swimming, and cycling, are highly effective to "build stamina".

Is "building stamina" different from "increasing endurance"?

While similar, "building stamina" often implies a more gradual and progressive process of improving one's ability to sustain effort, while "increasing endurance" is a more direct way to indicate that stamina has improved.