bouts of exercise

USAGE SUMMARY

The phrase "bouts of exercise" is correct and usable in written English.
It can be used to describe short, intense periods of physical activity or workouts. Example: "To improve my fitness, I try to incorporate bouts of exercise into my daily routine, such as running or cycling."

✓ Grammatically correct

Science

News & Media

Human-verified examples from authoritative sources

Exact Expressions

60 human-written examples

Even very brief bouts of exercise can be helpful.

The New York Times

"Short bouts of exercise, like climbing stairs, certainly help.

The New York Times - Health

Did the muscles even need carbohydrates in such short bouts of exercise?

The New York Times - Health

Nor are programs that claim very intense, very short bouts of exercise are all that is needed.

The New York Times

Dave Jelley, North Yorkshire When looking for sustained energy for long bouts of exercise, you want foods that will digest over a longer period of time.

The Guardian - Lifestyle

Athletes can improve their performance in intense bouts of exercise, lasting an hour or so, if they merely rinse their mouths with a carbohydrate solution.

The New York Times - Health

Scientists have long been intrigued by the idea that physical exertion affects our ability to think, with most studies finding that short bouts of exercise typically improve cognition.

The New York Times

But, said Prof. Stanley Salmons, a muscle researcher at the University of Liverpool, "damage and pain have different time courses, and they respond differently to repeated bouts of exercise".

The New York Times - Health

They are taught to calm themselves by deep breathing and other techniques, and discover that three 20-minute bouts of exercise a week have the same effect on raising the spirit and avoiding depression as a standard dose of Prozac.

The Guardian

This allows many people to improve fitness by incorporating short bouts of exercise into their daily schedules if they find regular, longer session physically or mentally difficult to schedule.

The New York Times - Health

Short bouts of exercise can reduce cravings, attentional bias (AB) and substance use among abstaining smokers and snackers.

Mental Health and Physical Activity

Expert writing Tips

Best practice

Use "bouts of exercise" when referring to distinct, often short, periods of physical activity incorporated into a routine.

Common error

While "bouts of exercise" is acceptable, consider more formal alternatives like "exercise sessions" or "periods of physical activity" in academic or professional contexts to maintain a more sophisticated tone.

Linguistic Context

The phrase "bouts of exercise" functions as a noun phrase, typically serving as the object of a verb or preposition. It describes distinct periods of physical activity, as seen in Ludwig examples where it refers to incorporating short periods of activity into daily schedules.

Expression frequency: Very common

Frequent in

Science

40%

News & Media

35%

Formal & Business

10%

Less common in

Wiki

5%

Encyclopedias

0%

Social Media

0%

Ludwig's WRAP-UP

The phrase "bouts of exercise" is a grammatically correct and commonly used expression to describe distinct periods of physical activity. Ludwig AI confirms its usability across various contexts. It is frequently found in scientific and news media sources, making it suitable for both general and more formal communications. When writing, consider using this phrase to describe incorporating regular, manageable periods of exercise into a routine, and be aware that while acceptable, more formal alternatives like "exercise sessions" may be preferable in certain academic contexts. The examples provided showcase its practical usage, emphasizing its role in promoting health and fitness through regular activity.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

exercise sessions

Replaces "bouts" with "sessions", focusing on the structured nature of the exercise.

periods of physical activity

Uses a more formal and descriptive way to refer to exercise intervals.

exercise intervals

Emphasizes the separation and timing of exercise periods.

workouts

A more general and common term for exercise sessions.

exercise spells

Offers a slightly less common but understandable alternative, highlighting specific durations.

activity bursts

Highlights short, intense periods of activity.

exercise stints

Implies a temporary period of exercise.

regular fitness routines

Highlights the habit of regular exercise.

exercise segments

Refers to specific portions of exercise within a longer timeframe.

exercise episodes

Uses a more clinical or detached term for occurrences of exercise.

FAQs

How can I incorporate "bouts of exercise" into my daily routine?

Incorporate short "bouts of exercise" by taking the stairs, walking during lunch breaks, or doing quick workouts at home.

What are the benefits of short "bouts of exercise"?

Short "bouts of exercise" can improve energy levels, reduce stress, and contribute to overall fitness even when time is limited.

What can I say instead of "bouts of exercise"?

You can use alternatives like "exercise sessions", "periods of physical activity", or "workouts" depending on the context.

Are short "bouts of exercise" as effective as longer workouts?

Yes, research suggests that short, frequent "bouts of exercise" can be as effective as longer, less frequent workouts for improving glycemic control and overall health.