alternate legs

USAGE SUMMARY

The phrase "alternate legs" is correct and usable in written English.
It can be used in contexts such as exercise routines, physical activities, or instructions that involve using one leg and then the other in succession. Example: "During the workout, make sure to alternate legs while performing the lunges to ensure balanced muscle development."

✓ Grammatically correct

News & Media

Wiki

Science

Human-verified examples from authoritative sources

Exact Expressions

22 human-written examples

Alternate legs.

Independent

They will sometimes alternate legs.

Cornell University

Sitting in your chair, keep your body as upright as possible while with alternate legs you extend then flex your foot on each.

The Guardian

"Raising a foot – I have a recycling bin and I've turned it over, and I alternate legs, putting one foot on that and then the other".

Independent

Borschberg is sharing the round-the-world attempt, completing alternate legs with his co-pilot Bertrand Piccard, who will now fly the single-seater plane on a 100-hour leg to Phoenix, Arizona, in the US.

The Guardian

Repeat 12 to 16 times, continuing to alternate legs.

Los Angeles Times

Human-verified similar examples from authoritative sources

Similar Expressions

38 human-written examples

Lifting should cut back to one day per week to account for the increased intensity of workouts, but can be replaced by plyometrics (depth jumps, alternate leg step-up jumps on an appropriate bench, alternate leg bounds, straight legged jumps (calve workout), etc).. Pick up the pace in spring.

WikiHow

Leg lifts, alternate leg thrusts, ab crunches, push-ups, chin-ups,... Walk the dog, the kids, yourself, advancing to longer times, more often... Build your back.

WikiHow

Keeping your mind in a happy place, repeat the jump as soon as you land, alternating legs.

The New York Times - Sports

The pair have alternated legs of the journey, with Borschberg piloting the flight's final Pacific stage, a 4,000-mile 4,000-mileometer) flight between Nagoya, Japan and Hawaii.

The Guardian

On Tuesday, young Dylan Crossman traveled across the stage on stiffly alternating legs with a hobbled quality that he made brightly irresistible.

The New York Times - Arts

Expert writing Tips

Best practice

When describing exercises or movements, be specific about the sequence and timing when instructing someone to "alternate legs". For instance, specify the number of repetitions or the duration for which each leg should be used before switching.

Common error

Avoid ambiguity by clearly stating how long to maintain a position or how many times to repeat the movement before "alternate legs". Otherwise, the instruction may be confusing.

Linguistic Context

The phrase "alternate legs" primarily functions as a verb phrase providing instructions or descriptions for activities that involve using one leg and then the other in sequence. Ludwig AI confirms its proper use in various contexts.

Expression frequency: Common

Frequent in

News & Media

30%

Wiki

40%

Science

30%

Less common in

Formal & Business

0%

Encyclopedias

0%

Academia

0%

Ludwig's WRAP-UP

In summary, the phrase "alternate legs" is a grammatically correct and commonly used verb phrase to instruct alternating legs during physical exercises. Ludwig AI validates its appropriateness across various contexts, particularly in News & Media, Wiki, and Scientific domains. To ensure clarity, writers should provide specific details regarding repetition and duration. Alternatives like "switch legs" offer similar meanings with slight variations in formality. Remember to provide the right context of how and when to "alternate legs".

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

switch legs

Replaces "alternate" with "switch", maintaining the same instruction for changing legs.

alternate between legs

Adds "between" to emphasize the back-and-forth nature of the action.

use alternating legs

Adds "use" for emphasis, clarifying that legs should be used in alternation.

change legs

Uses "change" instead of "alternate", offering a simpler way to express the action.

interchange legs

Suggests a mutual exchange between legs during an activity.

rotate legs

Emphasizes a rotational aspect, implying movement from one leg to the other.

use each leg in turn

Clarifies that each leg is used sequentially.

take turns with legs

Rephrases as a turn-taking action, highlighting sequential use.

shift between legs

Focuses on shifting weight or action from one leg to another.

go from one leg to the other

More descriptive, focusing on the transition between legs.

FAQs

How can I use "alternate legs" in a sentence?

You can use "alternate legs" in sentences describing exercises or movements, such as "Alternate legs during lunges for balanced muscle development" or "Alternate legs while climbing stairs to engage different muscle groups".

What does "alternate legs" mean in exercise instructions?

In exercise instructions, "alternate legs" means to switch between using one leg and then the other to perform a movement. This ensures balanced muscle engagement and prevents overworking one side of the body.

Which is a better phrase to use, "alternate legs" or "switch legs"?

Both "alternate legs" and "switch legs" are acceptable and commonly used. "Alternate legs" might be slightly more formal, while "switch legs" is simpler and more direct. The best choice depends on the context and desired tone.

What are some exercises that involve alternating legs?

Many exercises involve alternating legs, including lunges, step-ups, single-leg deadlifts, and certain plyometric movements. Each of these exercises benefits from alternating legs to ensure balanced strength and stability.