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The phrase "I held" is correct and usable in written English.
You can use it when describing something that you did in the past, for example: "When I was younger, I held a job as a lifeguard at the local pool".
Exact(60)
I held on.
I held a grudge".
I held you tighter.
I held its hand.
I held her.
I held my breath.
I held her hand.
But I held off.
I held them out.
I held my tongue.
But I held my tongue.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com