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Gillian Orr When the sun becomes unyielding, there's only one thing to do: eat yourself cool.
Media captionBBC weather presenter Chris Fawkes: "It is difficult to keep yourself cool and your core temperature can rise, causing some pretty big problems". Health warnings have been issued as heatwave conditions are reached in London and the South East.
Keep yourself cool.
Let yourself cool down awhile.
First, let yourself cool down before making any rash decisions.
On hot days try to keep yourself cool.
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In the case of being extremely dull, you can literally keep yourself awake by moving an appendage in a somewhat complex pattern, pinching yourself, cooling yourself down in your chosen method, cutting off a little of the circulation to a body part to make it tingle, intentionally breathe in a strong or minty scent.
If no cool place is immediately available, direct an oscillating fan at yourself to cool yourself down.
Don't waste water by dowsing yourself to cool off.
Choose one with short sleeves or three-quarter-length sleeves to keep yourself feeling cool.
You're more likely to give the person a productive response (and less likely to be mean) if you allow yourself to cool down first.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com