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Below is a list of basic exercises you can do using weights to execute an efficient total body workout.
Shift your weight to your back foot, rotate your body hard and execute a counter punch.
Add your weight to these demands.
Transfer your weight to your back leg.
Use your weight to your advantage.
Shift your weight to your right foot.
Shift your weight to your back foot.
Shift your weight to your left leg.
Shift your weight to the side.
Shift your weight to the lead leg.
Participants were asked to use an ankle strategy rather than a hip strategy when weight shifting to execute the tasks.
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