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Just try to trick your brain into thinking about something else, and usually that will "reboot" your though process back to normal (since hyperventilation is more about your thoughts than your bodily functions).
You won't be able to defeat all your negative thoughts in a single day, but by giving it a little time and gradually working on your though processes, you'll find that you're thinking less negatively about yourself, and so will other people.
Similar(58)
Bless your heart, though!" Bless your heart indeed.
Keeping your wits, though?
"Don't forget your goggles, though".
Remember to watch your pockets, though!
By your teens, though, you are indeed in the minority.
It's rough on the roof of your mouth, though".
On the heels of your excitement, though, follows confusion.
Thank you for your interest, though".
"It's your room, though," Christopher said.
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