In a sense, once you line up for your scoop of spelt, you will always, always be standing in line for it.
The single, called "Your To Blame" (spelt wrongly deliberately, apparently), will make its radio debut on Free Radio at 9am on Tuesday 1 April afternoon, and be available for digital download immediately afterwards.
Stir in the goat's milk yoghurt, then add another splash of beer and your kale, stir through the spelt, cover and cook for about 3 minutes.
Or, if you prefer, Goopville, named after the Gwyneth Paltrow site that helped to popularise the notion that if your child enjoyed anything more wicked than a spelt muffin then you weren't taking your parenting duties seriously.
In chapter four of the Book of Eziekel, the Lord directs the prophet to "take for your self wheat, barley, beans, lentils, millet and spelt; put them into one vessel, and make bread of them for your self".
Your vegan might prefer alternative flours like spelt flour, whole wheat flour or no flour.
Mixing mucilaginous seeds such as mustard or flax in with your "normal" sproutables like mung beans and spelt will help the mixture to hold moisture better and reduce the need to rinse so often; and mustard seeds give your sprouts an added "zing".
Most store-bought bread (excepting gluten-free) contain at least some wheat, although you can sometimes find bread that's 100% rye, spelt, etc. Whole grains are your friend, unless, that is, you can't digest them.
Word play If you want something specific spelt out, and have a deadline, repro is your safest bet.
£58.59, amazon.co.uk It's pricier than most, but this machine gives a lot of bang for your buck, with 11 different settings, including those for rye, spelt and gluten-free breads as well as pizza dough.
