Sentence examples for your sleeping environment from inspiring English sources

4. Create a restful sleep space Is your sleeping environment actually conducive to sleep?

Finally, perfect your sleeping environment: it should be dark, cool and quiet.

Improve your sleeping environment.

Make your sleeping environment more comfortable.

If necessary, adjust your sleeping environment to make it easier for you to fall asleep.

Make your sleeping environment as calm as possible, and try to eliminate loud noises and unnecessary light.

While you cannot control the thoughts that pop into your loved one's head, you can create a healthy sleeping environment for your loved one.

Create a peaceful sleeping environment that your child thinks of as his or her own.

Since core body temperature is naturally higher during morning and normal waking hours, if you need to sleep in the morning or day it may help to allow your body a slightly cooler sleeping environment.

Avoid doing any work or any intense activity and take some time to relax before you start your bedtime routine of cleaning your teeth etc. Invest in your bedroom There is no doubt that our sleeping environment plays a crucial role in our night's sleep - so it's very important to get the temperature, light and noise levels in your bedroom right.

Don't forget to use the right pillows and sheets to create a better sleeping environment that supports your sleeping process.