Sentence examples for your protein needs from inspiring English sources

However, it isn't necessary to go that far, as long as you are covering your protein needs with a varied eating plan.

To determine your protein needs according to the RDA, divide your body weight in pounds by 2.2, which gives you your weight in kilograms, and then multiply that number by 0.8.

"Plant-based products like nuts, seeds, beans, grains and vegetables have protein in them, so you can get your protein needs met," said the spokeswoman, Leslie Bonci, who is also the director of sports nutrition for the University of Pittsburgh Medical Center.

Stretch it out: Research shows that the optimal amount of protein per serving is 20-40g, so eating a whole chicken after a workout or 'catching up' on your protein needs at dinner-time won't do you much good.

While animal proteins usually contain all of the essential amino acids forming complete proteins, eating a varied, plant-based diet can also meet all of your protein needs.

A 3-ounce serving is almost one-half of your protein needs for the day and if you're a vegetarian looking to live the pescaterian lifestyle, mussels can fill the amino acid void left by beans.

If you're not counting your daily calories, then you can figure out your daily protein needs by using a simple formula based on your weight.

So, as you can see, it's not difficult to reach your daily protein needs, as long as you include a variety of foods in your daily intake.

To meet your daily protein needs, combine small to medium portions of meat, dairy, and nuts with protein-rich whole grains, legumes, and vegetables.

If not, then you're likely meeting your daily protein needs through a variety of real foods, she says.

Multiply your weight in kilograms by 0.8 if you are sedentary, up to 1.8 if you exercise regularly, to get your daily protein needs.