Sentence examples for your planking from inspiring English sources

Post your pictures online and compare your planking pictures with your mates!

5. Exhale while lowering your plank to the floor.

Next take your Plank forward and up into high Plank, pitching the shoulders forward and pulling in with the core.

So call up your mates, watch these, reach for your planks and start poppin' those tre flips!

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Incorporating leg lifts into your plank exercise will give your glutes an added workout.

Try to make your neck an extension of your plank, looking just slightly above the end of your exercise mat.

If possible, set yourself up parallel to a mirror, so you can see how straight your plank is.

If you have very little core strength or upper body strength, your plank will be slightly piked.

Add a push up when you are extended into your plank to dynamically stretch the upper arms and chest.

If you cannot hold this position, lower your knees at an angle, but keep a straight back while you hold your plank.