Sentence examples for your plank from inspiring English sources

5. Exhale while lowering your plank to the floor.

Next take your Plank forward and up into high Plank, pitching the shoulders forward and pulling in with the core.

You can either pick up your plank of wood with a nail in it and dive into the action, or you can keep your distance and not engage.

Incorporating leg lifts into your plank exercise will give your glutes an added workout.

Try to make your neck an extension of your plank, looking just slightly above the end of your exercise mat.

If possible, set yourself up parallel to a mirror, so you can see how straight your plank is.

So call up your mates, watch these, reach for your planks and start poppin' those tre flips!

Post your pictures online and compare your planking pictures with your mates!

Don't forget to stagger your planks so you give strength to your floor and it also gives it a more realistic look.

You may need to pay a small fee, but some lumber and hardware stores will cut your planks down to size for free.

Add a leg swing: to get more out of your planks, put your legs in motion, one at a time: Lift one leg up so it's roughly parallel to the ground, swing it outward (keeping it parallel), then return to the starting position, and do the other leg.