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Share a beer with them in the evening, after you've eased your muscles in the town's thermal baths.
You can flex your muscles in the privacy of your own home, or even at the workplace (provided you don't tell anyone, creep).
Have you ever spent countless hours in the gym either running miles on the treadmill or exerting your muscles in the weight room?
Carefully and gently move your muscles in the ways that you will move them while playing.
Don't go too far, or you'll hurt your muscles in the process.
Inhale deeply each time and constrict your muscles in the same manner, resting your throat when it begins feeling strained or pained.
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Fluff your muscles in preparation for the big night ahead by hiking alongside Madeira's winding levadas (aqueducts) while the sun is still shining.
Get a firm grip and tense your muscles in preparation for the exercise.
Train your muscles in a different way.
By placing an arch support in the arch of your shoes it can instantly take pressure off the balls of your feet, balance the muscles in the arch of the foot and eliminate the chance of any type of muscle problems in your legs and feet.
Breathing from your chest is shallow and unsupported, whereas breathing from your diaphragm allows your to use your 'Powerhouse' (the muscles in your stomach) to support the notes you are singing and keep you in tune.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.
Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com