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What's your maximum heart rate?
"You have to be capitalized at your maximum exposure".
You know going into it what your maximum is.
Now decide on your maximum and minimum bets.
You do your maximum effort for 20 seconds.
Check both your maximum allowable load and tyre pressures.
Enter words like "loft," "raw" and "factory" into the search box, and include your maximum price.
Heart rate: 60-75% of your maximum and 84-94% of your functional threshold.
That means slowly building your aerobic engine by working under 85% of your maximum heart rate.
You can't play to your maximum like that at this level.
Everything you do should be under 80% of your maximum heart rate.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com