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Approach the flower, breathe in, and — depending on the depth of your inhalation — a picture appears.
In the practice of deep breathing, your inhalation can only be as good as your exhalation.
At the peak of that Stature, the silent, loving breath that in Vocal Awareness we call Conscious, Loving Breath, merges and connects to the sound you want to make right at the peak of your inhalation.
Keep your inhalation slow but unforced.
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For example, take several exhalations that are twice as long as your inhalations.
Then, allowing the breath to be smooth and relaxed, let your inhalations deepen and your exhalations lengthen.
(Hint: If your body is fatigued, focus on lengthening your inhalations and, for a brooding mind, focus on lengthening your exhalations).
Pay special attention to your inhalations.
Your inhalations should expand both your chest and diaphragm.
Make sure your exhalations are longer than your inhalations.
As you continue breathing, try to make your inhalations and exhalations longer.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com