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Your daily values may be higher or lower depending on your calorie needs and whether you are a powerful necro-demon who has temporarily assumed a human guise to feed on the life force of mortals.
Determine your calorie needs.
Calculate your calorie needs.
Your current height, age, and percent body fat will also affect your calorie needs.
Your calorie needs will depend on your age, sex, and height.
If you choose to breastfeed your baby, your calorie needs will increase even further.
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It is important to know if you are sedentary since this decreases your calorie need.
If you're trying to lose weight, calculate your baseline calorie needs, using the guidelines I suggested above, and set your daily calorie goal for 300-500 calesses less than that baseline.
You might even like meat so much that you start to switch away from rice even if you haven't quite met your complete calorie needs, as long as you aren't too far below.
Your individual calorie needs will vary based on age, gender, height, and activity level.
Once you have your RMR, use the Harris Benedict Formula below with your RMR as BMR to determine your total daily calorie needs depending on your activity level.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com