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"When you don't have enough blood sugar, every system in your body goes on reserve to use as little energy as possible, including your brain, making you feel lightheaded or confused," says Dr. Grossman.
When you repeat what you saw — whether it was a quick eyebrow raise or tightening of the lips, it not only gives you more time to think, but also fires the mirror neurons in your brain, making it easier for you to associate the movement you saw with the correct emotion.
This is genius because writing things down is like unloading mental RAM – it frees up your brain, making it possible to think more clearly.
All of which will ultimately create more neurological connections in your brain, making you quicker to react, think through logic and work through problem solving more efficiently.
Smiling actually sends chemicals to your brain, making you happier!
This means that toxins can also accumulate in your brain, making it harder for you to function properly.
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Maybe your brain makes you "act" depressed, and then you "feel" depressed.
"I remember joking with him, 'Wouldn't your brain make a nice specimen?' " she said.
"The dopamine action in your brain makes you want to know, urgently, what will happen when you fire the bird.
Even if your mind is your brain, that doesn't mean "your brain made you do it", as if the "you" were a different being.
In addition, sunlight absorbed through your skin helps your brain make the neurotransmitter serotonin, which is important in elevating your mood.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com