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As you pop your booty out, you should lean forward about 45 degrees, shifting your weight to your toes.
A new video by the Atlantic's Senior Health Editor James Hamblin, M.D., may get you thinking twice about being as idle as your computer and get your booty out of that cushy desk chair with a few simple, albeit slightly ridiculous moves.
Arch your lower back and stick your booty out so your hips are moving upward.
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Why does spacing your booty calls out lend to respectability?
Booty out, booty out.
Put your right hand on your booty on 1.
Backward Plank: This one works out your booty, back, and nearly every muscle.
To do the regular twerk, just arch your back and then hallow it out, letting your booty move up and down, up and down.
Additionally, you can get even a bit lower the ground, placing your hands above your knees, with your fingers pointed toward each other and your wrists facing out, and shake your booty with your hands helping you get the most for your money.
Toward the end, the woman holding the camera calls out to Charney, "Shake your booty!" His smile fades, and he turns away, saying, "Stop.
Suddenly the lyrics "shake your booty" blasted over the speakers.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com