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Try it the next time you're feeling blue; even ten minutes of active movement can make you feel significantly better.
If you're feeling blue, you can talk with a health care provider before "trying out" Prozac or other antidepressants.
"I hear that you've been poorly, I'm sorry that you're feeling blue.
"It takes you to another world, and it gives you a little tune to carry in your head when you're feeling blue".
So when you're feeling blue and focused on yourself, you're apparently more eager to go shopping and spend whatever it takes to make yourself whole again: I have stuff, therefore I am.
Perhaps Blue Monday's best use is as a reminder to check in with yourself and to try to understand why you're feeling blue.
"We know from countless studies in psychology and neurology that your current emotional state has a huge effect on the quality of your work and when you're feeling blue you are less productive, less motivated, more pessimistic, less creative, less engaged and learn more slowly–just to mention a few effects," Kjerulf says.
You're feeling blue.
When you're feeling blue, call a friend.
When you are feeling blue or depressed, the tendency is to withdraw, isolate yourself, and restrict activities.
If you're feeling blue, recall a time where you and a loved one laughed so hard your belly hurt.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com