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If you can hear yourself then the person/animal that you are sneaking up on can hear you too! Try not to swallow saliva when too near a person as you may create a "gulping" sound, revealing your location.
This has been incredibly helpful in my journey toward fitness and hopefully it can help you too! Try not to focus on those "trouble areas" every day.
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You, too, should try to do this.
If you find this makes you too jittery, try doing some exercise every time you start feeling sleepy.
That heat from within will smother you if you try too hard to resist".
"Sometimes when you do that, you try too hard, and when you try too hard, you think too much, and when you think too much, things go bad.
You can think too much, try too many things and you forget what you did that made you successful".
Like regular make-up, too much can make you seem like you try too hard.
Some might even call you a poser if you try too hard and change too fast.
If it takes you too long, then try to understand how you can shorten it.
Too much layering will make you look like you tried too hard!
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com